Note 1 ”“ the local group run and ride for this weekend will both start at 7 am due to the heat.

Note 2 ”“ There should be more of you taking advantage of the Saturday swim For Life event.   Ironman Lake Placid people especially ”“ this is a huge opportunity for you.   Everyone ”“ this is a huge opportunity to get some open water experience.

Note 3 ”“ for those of you going to Williamsburg ”“ reminder that there are directions/etc found here (the email I sent earlier this week, which is saved to our blog on members.triteamz.com)

  • Cue Sheets for the White’s Ferry rider are up: Click on me or go to the cue sheet folder on members.triteamz.com.
  • Cue Sheets for the run from Haines Point are up: Click on me or go to the cue sheet folder on members.triteamz.com.

=========================================

In this email:

  1. Local Unsupported Saturday Group Run from Haines Point (7 AM start, not 8 AM) (LOOK AT THE DIRECTIONS BELOW)
  2. Local Unsupported Sunday Group Ride from White’s Ferry (7 AM start, not 8 AM)
  3. Local Saturday Swim for Life (There should be more than (8:30 AM)

=========================================

  1. Local Unsupported Saturday Group Run from Haines Point (7 AM start, not 8 AM)

This an unsupported group run.   We start from the parking lots under the 14th street bridge on the DC side of the river.   LOOK AT THE MAP AND GET YOUR BEARINGS!   I have put up a few maps/cue sheets so you can plan your run.   Be flexible and understand a few different options in order that you can hook up with others that might be your pace, but not necessarily going your distance.

When:   Saturday 7:00 AM

Where: Haines Point (not where we bike)

Address:   971 Ohio Dr

Directions: https://members.triteamz.com/locations/haines-point-run/

Google Map:   https://goo.gl/maps/S69TQnS3mN72

=========================================

  1. Local Unsupported Sunday Group Ride from White’s Ferry (7 AM start, not 8 AM)

Be sure to bring and carry enough food and water to help you through your ride.   There is no support this weekend.   Please print your own cue sheet.   Please makes sure you have the tools and tubes/etc you could possibly need in an emergency.   Remember that not being prepared is disrespectful to your teammates.  This is simply because your teammates won’t leave you if they find you in trouble.   Being prepared means that you will be quick to get back underway ”“ and you’ll have plenty of your own Gatorade to drink for the rest of the day.   Right?

When:   Sunday 7 am

Where: White’s Ferry

Address: 24801 Whites Ferry Road, Dickerson, MD

Google Map:   https://goo.gl/maps/LYdNGRAv3v32

========================================

  1. Local Saturday Swim for Life (There should be more than

We will have a tent, a few chairs, and a cooler with some cold drinks. Bring a snack, be prepaired!

When:   Saturday Registration ends at 8:15 AM, race starts at 9:00 AM

Where: Rolph’s Wharf Marine, Md

Address: 1008 Rolphs Wharf Rd, Chestertown Md 21620

Website: http://swimforlife.swimdcac.org/swimforlife/Home.html

Directions: http://swimforlife.swimdcac.org/swimforlife/Directions.html

Google Map:   https://goo.gl/maps/h4oTWWW6Ks32