Blog
Updates for NC 70.3 – new finish line area, and I need to ask for some help in the morning after swim start
I need help. We can set up (drop off) our team tents, chairs, some grub and drink in a designated area on the finishing stretch. We cant do that until 9 am. I need to be out on the bike course at 9 am for first riders. I would like two people…
Team Z Ironman 70.3 North Carolina Cheer Guide
Link to PDF to be shared with your family
2017 Team Z Ironman Louisville Cheer Guide
Same email/post as yesterday morning – same file that was posted last night. This is final. Team Z 2017 Ironman Louisville Cheer Guide: This is the final version of this document (linked below) which includes the names and portraits of our athletes. Scott will not like me sending this. But our entire Cheer…
Feeling sorry for yourself? Stop.
Did you get hurt, and you can’t run for 8 weeks? Has work derailed your training and you missed two long rides? The cutoff has you losing sleep at night… Remember that this sport is about health and fitness”¦AND FUN.
OMG – Did you see the weather for this weekend?
Did you see the weather? High of 70 each day? No rain? Check out the weekend plans below… please vote on the poll. This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ ================================================== *Newer or even experienced cyclists who want to… This is a previously unplanned practical/practice in the parking lot after the Boot Camp at Fast Track…
Saturday Group Workouts and Crawfish Boil
Reminder – Planning your Season Clinic (choosing your training plan/races/etc) is at 8:30 AM. If you attend the 8:30 AM clinic, you can get in your run in when we finish (inside the park). Details and Directions to Saturday events at Fort Hunt Park (for run, clinic, and boil). Details and Directions for the…
Scope it Out: Shamrock important updates/action item
Detailed Post for Shamrock Weekend here. In this email: Local Scope It Out 5k Shamrock Race ”“ Sunday Yard Arm Cancelled (new info TBA) Shamrock Sunday Weather and Pre-Race Reminder ”“ BB&T parking lot Shamrock racers/spectators ”“ please email me answers to the questions Shamrock racers ”“ please let me know if this Race Roster…
Reminder for Team Z’s local weekend events/workouts (3/16 and 3/17)
A reminder for the local Team Z workouts this weekend. I know things are quiet in terms of training for people ”“ but I want to encourage you to make the run, the bike, or both. Just consider it a fun run and ride. Let it get you outside and loosening up before the…
What about Team Z Relays? How to get involved!
In this post: Introduction to Relays Introduction to our Relay Coordinator How to contact the Relay Coordinator and get signed up with a relay team New to triathlon – reminder on the distances of each leg/event ====================================== Introduction to Relays
2017 Kinetic Triathlon (Half and International are close to full). Get in while you can!
The Kinetic Half Iron and International Distance Race is filling up. There are just over 100 spots remaining in the Saturday Kinetic Half Iron AND International. Remember that this year Greg added an international distance to the same day/field as the traditional Saturday Half Iron. It’s the same field limit (800) per day – not…