A reminder for the local Team Z workouts this weekend.

I know things are quiet in terms of training for people ”“ but I want to encourage you to make the run, the bike, or both. Just consider it a fun run and ride.   Let it get you outside and loosening up before the big push for the season starts in a few weeks. This weekend’s Poll, Please Vote:  https://members.triteamz.com/polls/

We are looking for 20-25 Zrs for each day.   Friday afternoon we’ll look at the numbers and see where we are.   So, get out there and vote please!

  • If run numbers are decent ”“ Karl and Jen have said they could put a short hash together (fun).
  • Ride numbers need to be decent for us to bring out the staff ”“ the poll is critical.

The weather here is better than at the beach”¦.

  • Saturday run temp (remember, 10 am so sleep in and grab some julio’s after!) ”“ 48-50 degrees with calm winds.
  • Sunday ride temps 40-44.   Way warmer than last weekend!

This weekend’s Poll, Please Vote:  https://members.triteamz.com/polls/

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Details in this email for the weekend”¦

  1. Saturday Group Social/Fun Run  (LOCATION AND TIME CHANGED)  – 10 am at  Uncle Julio’s
  2. Saturday Post Run Grub/HH at  Uncle Julio’s  11:00 AM
  3. Sunday Group Ride – 9:00 AM at Poolesville HS – READ THE DIRECTIONS (Speed Traps)
  4. In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

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  1. The Group Run for Saturday: 10:00 AM at  Uncle Julio’s  in Ballston  
  • When.  10:00  – 11:00 AM
  • Where:    Uncle Julio’s
  • AWOL/Workout Leads:  Kathy, Jen and Karl, Kyla

This weekend’s Poll, Please Vote:  https://members.triteamz.com/polls/

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  1. Saturday Post Run Grub/HH: 11:00 AM at  Uncle Julio’s  in Ballston  
  • When.  11:00 AM
  • Where:    Uncle Julio’s
  • AWOL/Workout Leads:  Kathy, Jen and Karl, Kyla

This weekend’s Poll, Please Vote:  https://members.triteamz.com/polls/

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  1.  The Group Ride for Sunday: 9:00 AM at  Poolesville High School
  • When:  9-12:00 AM, Sunday – noon is hard stop.
  • Where:  Poolesville High School
  • Awol:  Linda
  • Ride Leader: Dona Sumption, Jodie Hofacre
  • Sag Driver: Sara Greene, Misha
  • Cue Sheets:  Click on Me
  • Print out the Staff list for Sunday’s Ride:  Click on Me

This weekend’s Poll, Please Vote:  https://members.triteamz.com/polls/

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  1. In addition to this email in your “in box”…three  additional ways to access Team Z Activity Details and Directions

First:  Setting your Personal Team Z Home Page to represent Workout Locations and Activities

Second:  Finding Information about Team Z Workout Locations or Training Schedules “on the go”.

Third:  An archive of this email is captured on our member only website in the  Coach Ed’ Communication Mailing List  OR  Coach’s Comms Blog Post.