The weekend of 3/12 and 3/13 in Team Z

If you have not already, please “Like” our Team Face Book Page:   https://www.facebook.com/triteamz/ All: Weekend Poll: Please Vote *PLEASE TRY TO COME OUT AND FIND ONE OF OUR “SUPPORT” STATIONS FOR THE DC RNR THIS WEEKEND  In this email for Team Z Activities the weekend of 3/12 and 3/13: Look Ahead for events that…

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The weekend of 3/5 and 3/6 in Team Z

Very Important:   There is a chance of foul weather on Friday, and as of now a little chance on Saturday night.   We will watch the weather so make sure you check your emails before you leave on Sunday morning if there is any doubt.   Final call will be made by 7 am…

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The weekend of 2/20 and 2/21 in Team Z

*I’m sorry this is out today, I wish I had it all together on Monday. But ”“ its out today ”“ which means I really need to ask for you to respond on the event brite poll by Friday at 3pm ”“ at the latest.   This is b/c a few of us are cooking…

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The Weekend of 2/13 and 2/14 in Team Z (there are updates)

Hi folks.   Two changes for the weekend. NOTE THAT THIS MEAN THE POLL CHANGED SO YOU MAY NEED TO CHANGE YOUR VOTE. New Z Meet and Greet (Team Social) is moved to Sunday, after the group spin ”“ 11:30 AM at Open Road Grill and Icehouse And I know I just spoiled it, but…

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The weekend of 2/6 and 2/7 in Team Z

Hi folks.   One change for the weekend ”“ On Saturday I believe we (I) am biting off more than I can chew with trying to squeeze in the review of the season, a bike maintenance clinic, and the cycling drills/technique clinic.     I’m going to reschedule the Bike Maintenance clinic for closer to…

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The weekend of 1/30-1/31

Our plan for the weekend is below.   This may sound ridiculous ”“ but, there is a 11% chance of snow between 4 am and 1 pm on Friday (at least as of now).   No accumulation data even offered.   I doubt it will be an issue b/c it seems like a super small…

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The weekend of Jan 9 and Jan 10 in Team Z

Good luck to all Disney Racers this weekend!   You get a free “1 minute break” coupon (to be redeemed at boot camp or spin class) for any picture you can have taken of yourself with a Disney character in “the plank” position.   You get 4 coupons if you can get three Disney characters…

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The weekend of Sept 5 and 6 for Team Z

Hi all, Here’s what we’ve got on tap this weekend! If you are doing Savageman HALF IRON and want to suffer a bit this weekend, please email me and I’ll get you in touch with another person who’d like to suffer.   The Saturday Unsupported Cambridge Ride START TIME: 7:30 AM (not 8:00 AM) The…

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The Weekend of August 8 – 9, 2015

Before we get to this week’s  In This Email overview, check out the polls for this weekend and next weekend.  These are important for helping us plan … if you’re not sure whether you’ll be participating, it’s better to vote and not come than it is to not vote and then come.  So, go vote!…

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This Weekend in Team Z

Here are the polls for this weekend’s events and for next weekend at Luray.  Please, for our planning, let us know which events you’ll be attending. Poll for all weekend events-please click on me and vote if you plan to attend any or all events (and please don’t forget to click “vote” at the bottom…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

Kathy-Hsu-680x1024

Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary