March 9, 2016
The weekend of 3/12 and 3/13 in Team Z
If you have not already, please “Like” our Team Face Book Page: https://www.facebook.com/triteamz/
All: Weekend Poll: Please Vote
*PLEASE TRY TO COME OUT AND FIND ONE OF OUR “SUPPORT” STATIONS FOR THE DC RNR THIS WEEKEND
In this email for Team Z Activities the weekend of 3/12 and 3/13:
- Look Ahead for events that happen early next week
- Saturday Race! Go DC Rock and Roll Participants!
- Sunday ”“ 9:00 AM Group Ride at Davidsonville Park and Ride (please read instruction on the directions/website)
All: Weekend Poll: Please Vote
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- Look Ahead for events that happen early next week
We are officially in the twilight zone ”“ the next two-three weeks are our transition from our winter season into the spring. Please note the HUGE changes for the next few weeks as our staff (and athletes) get a break.
- NO MONDAY ”“ THURSDAY YOGA OR BOOT CAMP OR GROUP RIDES NEXT WEEK. You have some workouts on your schedules ”“ but they are largely super easy.
- Yoga is on Friday AM at Simon Says
- The only Group Run for Next week is a Wed Run from the Arlington PRR. I wanted this to be for everyone from West, DC, Maryland, and Va. The start time is moved back a hair to 6:45 PM ”“ and I was hoping we could get a nice sized crew to head out for a run and then a post run Happy Hour/Dinner at The Green Turtle.
- Wed Post Run Green Turtle Happy Hour/Dinner ”“ immediately after the run, 7:15 ish since the runs are so short.
- Swims are on as normal on Tuesday and Thursday
- Yoga is on Friday AM at Simon Says
Note ”“ Please read the instructions on the “secret parking area” for the Wed Arlington PRR Run.
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- DC Rock and Roll Marathon and Half Marathon!
Coach Alexis is finishing up our “support station plan” and I’m pumped to hear so many people planning to come out. Bring a cooler and snack ”“ be ready for weather and look for the details from Alexis on where to meet.
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- Sunday Group Ride at Marshall Park and Ride 9:00 AM
What:
- Saturday Group Ride ”“ DO NOT FOLLOW THE ADDRESS WE GIVE YOU FOR THE GPS TO A “T”. After you exit from rte 50 ”“ take an immediate left following the sign to “Davidsonville Park and Ride”. If you don’t see us ”“ in like 3 minutes than you missed the turn and you should head back towards rte 50 and we will be on the right.
- Ride Leaders: Mark, Mary, Dave, Elizabeth, Kerrie, Dianne, Maureen, Chris
Where: Davidsonville Park and Ride Parking Lot
- If first time there, warning: STUDY THE DIRECTIONS ”“ somebody always gets lost and the GPS gets you to the exit properly, but then you should stop listening to your GPS or you will end up in a farmer’s field
- Directions, address, bathroom warnings, and Google Maps found here.
- (Or go to members.triteamz.com and “Events, Locations, search on “Davidsonville ”)
- Or copy and paste the URL: https://members.triteamz.com/locations/davidsonville-pr/
When:
- 9 am start for everyone Ride Max is FOUR hours. NO exceptions. Pick a route you know you can finish in 4 hours conservatively ”“ if you have extra time you can do an out and back.
- Cue sheet distance Options are 23, 28, 43, or 51
- We can do shorter out and backs for newer cyclists ”“ just vote on the poll so we can be prepared to help you!
Cue Sheet:
- The .pdf file is up however we don’t have the sag drivers updated just yet.
- Find it by clicking on me
- Or by going to members.triteamz.com, then click on “Files”, then click on “cue sheets”, then select “This weekend’s updated cue sheet folder”. You will see it there. Download and print!