December 1, 2015
Build Week #1 in Team Z (11/30 – 12/6)
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In this email:
1. Reminders for this week
2. Overview of M-F events
3. Look Ahead for Weekend Events?
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1. Reminders for this week
A. This is the start of the new fiscal year ”“ please let me know if you would like to make any changes. I will also follow up with two additional emails this week.
B. Tuesday Spin at Lyon Village is cancelled ”“ Room not available.
C. Monday Ironman Cozumel 2015 reunion (all are welcome). 5:30 PM at Bonchon Arlington
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2. Overview of M-F events
· Monday: Rest Day NO group Workouts
· Monday Swim Practice: Wilson Pool @ 12:00 PM, Chinquapin @ 12:30 PM
· Monday Ironman Cozumel 2014 Happy Hour (All are welcome): Arlington ”“ Bonchon at 5:30 PM until?
· Tuesday Group Spins: Claude Moore @ 6:30 PM, NO SPIN AT Lyon Village Community Center @ Room not available, Fresh Bikes Bethesda @ 6:30 PM, Morse Garage Alexandria @ 6:30 PM
· Tuesday Swim Practice: Spring Hill @ 5:15 AM, Providence @ 5:30 AM, Chinquapin and UDC @ 6:00 AM, Audrey Moore Rec @ 6:30 AM, Chinquapin @ 12:30 PM, Audrey Moore Rec @ 8:00 PM, Claude Moore @ 8:00 PM
· Wednesday Swim Practice: American University @ 5:00 AM, Wilson Pool @ 12:00 PM, Chinquapin @ 12:30 PM
· Wed Social Runs: PRR Reston @ 6:15 PM, PRR Arlington @ 6:30 PM, Georgetown Running Company @ 6:00 PM
· Post Wed PRR Arlington Social: To be picked at the run
· Thursday Swim Practice: Spring Hill @ 5:15 AM, Providence @ 5:30 AM, Chinquapin and UDC @ 6:00 AM, Audrey Moore Rec @ 6:30 AM, Chinquapin @ 12:30, Audrey Moore Rec @ 8:00 PM, Claude Moore @ 8:00 PM
· Friday Swim Practice: American University @ 5:00 AM, Chinquapin @ 12:30 PM
· Friday AM Yoga: Simon Says Yoga @ 6:30 AM
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3. Weekend Look Ahead: More details and any possible updates will be sent on Wed/Thurs of this week (including directions, specifics, etc).
· Saturday Group Run: 0-16 miles ”“ 9:00 AM at Pierce Mill
· Saturday Beerz and Gearz clinic ”“ 1 PM at Coach Ed’s
· Sunday Group Spin: 1-4 hours at Fast Track ”“ 7:00-11:00 AM
· Sunday Running Injury Prevention and Advanced Mechanics – 11 AM at Fast Track (after spin)
· Sunday Post Spin Yoga: 11 AM (after spin)
· Post clinic post yoga Sunday brunch? Would you be up for it? Vote on the poll please!