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Team Z Ultra Running and Swimming – Are you crazy enough?
Hi Folks ”“ as mentioned previously, this year we are taking our first steps towards offering assistance with preparing for Ultra Running and Ultra Swimming Events as a Team. We are going to start pretty slow, and we’ll go one day at a time until find our sweet spot. Here is…
Team Z Triathlon Program – 2nd half of the season race and training planning/selection guide
*Yes, its alot to read. I typed it! Please please take the time to read this. Print it out, take notes – it is not complicated though I know there is a ton of info in here. **If I had a dollar for the number of times our teammates ask…
2014 Team Z Race Calendar Discussion
PLEASE take your time to read this email. I know there is a ton of information in here, so please print and/or save this where you can find it again. Including long ride/run weekends, recovery weeks for the year, etc. It is important that you build a “race plan” for yourself to help guide…
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