In this email:

Important Announcements and Reminders for this week
Overview of events and activities for this week
A look ahead to the Weekend Events


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Important Announcements and Reminders for this week

  • Tonight’s Arlington recovery run is a run2hh. Routes from 2-4 miles. More info on the event page on the member’s site. Matt K is the guest leader.

 

  • If you are planning to be at Gran Fondo this weekend, Anne and Dave Colman are planning an ascent of the Westernport Wall in Lieu of the scheduled Sunday Run. If you wish to join them and take a crack at the wall, please email Anne at annemarieforney@gmail.com. As Siri Oswald is in charge of this event, please copy Siri at sirioswald@gmail.com so she knows who is where.

 

  • Please note that the Monday-Wednesday Wakefield Swim has moved to Cameron Outdoor Pool in Alexandria, VA for the summer.

 

  • Please note the Sunday New Z’s breakfast Social at 11:00 AM at the Great Harvest Bread Company in Herndon, VA. ALL Zers new and old are welcome to attend. More deet’s to follow in the team weekend message.

 

  • A reminder about the open water swim opportunity this Sunday from 12-3:00 PM at Millbrook Quarry.

 

  • Here are this week’s deets on happy hour:

Wednesday Arlington Happy Hour: Samuel Beckett’s@5:30 PM.

Address: 2800 South Randolph St, Suite 110, Arlington VA 22206

Phone: (703)-379-0122

Website: http://www.samuelbecketts.com/

Directions and map: http://www.samuelbecketts.com/location.html

 

Wednesday’s Westie’s Happy Hour: Stone’s Cove Kitbar @6:00 PM (There is a reservation under the name” Janet Chow”)

 

Address: 2403 Centreville Road Herndon, VA 20171

Phone: (703) 532-7665

Website: http://www.stonescove.com/locations

Happy hour special – 1/2 price bottles of wine and champagne

Happy hour menu – http://stonescove.com/menus/3145

Summer specials – http://stonescove.com/menus/3199

The strawberry sliders sound AMAZING!

 

Wednesday MD/DC Happy Hour: Rock Bottom Brewery@ 5:30 PM

When: Wednesday-5:30 PM till-? It’s however long you want to make it.

Where: Rock Bottom Brewery in Bethesda, MD.

Address: 7900 Norfolk Ave. Bethesda, MD 20814

*** You’ll find us upstairs***

**** There is a parking garage half a block away. ****

Please see link: http://www.rockbottom.com/bethesda

Google Map: http://maps.google.com/maps/myplaces?hl=en&ll=38.989303,-77.097287&spn=0.009924,0.021136&vpsrc=6&ctz=300&t=h&z=16&iwloc=AB.

 

 

 

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Overview of events and activities for this week

Monday

Monday Yoga: Lyons Village Community Center, Arlington, VA. 6-7:00 AM

Monday Swims Practices (Require “all swim pass”):   Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Cameron St. Outdoor Pool (Alexandria) @ 12:30-1:30 PM

Monday Recovery Week Runs: Arlington: PRR Arlington @6:30 PM, West: PRR Reston @6:00 PM

No Monday Boot Camps-Recovery Week

Tuesday

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 8:00-9:00 PM (Starting next week), Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Tuesday Yoga: West: Reston Community Center/Hunter’s Woods Village Center@ 6:30 PM

Wednesday

 

No Wednesday Track Practices or Boot Camps:   Recovery Week.

 

Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Cameron St. Outdoor Pool (Alexandria) @ 12:30-1:30 PM

Wednesday Happy Hours: Arlington: Samuel Beckett’s, Arlington, VA. 5:30 PM, West: Stone’s Cove Kitbar, Herndon, VA, @6:00 PM (Reservation is under the name “Janet Chow”), ZMDC: Rock Bottom Brewery, Bethesda, MD@ 5:30 PM
Thursday

Thursday Yoga: Arlington: Lyons Village Community Center, Arlington, VA. 6:30-7:30 PM, West: Reston Community Center/Hunter’s Woods Village Center@ 6:30 PM

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 8:00-9:00 PM (Starting next week), Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Friday

Friday Swim Practice (Requires “all swim pass): Chinquapin Rec (Alexandria) at 6-7:30 AM

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A Look Ahead for This Weekend’s Events

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur.

Saturday

Team Destination Group Ride: Garrett County Gran Fondo Bike Ride

Local Group Ride: Team Time Trial at Prince William Forest Park, Triangle, VA. 8:00 AM

Swim Equipment Clinic: The Sport’s Fair, Falls Church, VA. 2:30 PM
Sunday

Group Hash Run: Herndon Caboose, Herndon, VA. 10:00 AM

New Z’s Social: Great Harvest Bread Company, Herndon, VA 11:00 AM

Team Open Water Swim Opportunity: Millbrook Quarry, Haymarket, VA. 12-3:00 PM

 

— Coach Alexis