We have a ton of stuff going on this weekend. There is a team race, Crawfish Boil, hash run, group ride, an open water swim opportunity and a very cool new clinic that I’m sure all of you would find helpful. More deets to follow in this weekend’s email.

In this email:

Important Announcements and Reminders for this week
Overview of events and activities for this week
A look ahead to the Weekend Events


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Important Announcements and Reminders for this week

  • Mark your calendars now and make plans to attend Team Z Happy Hour. The Deets are below:

Wednesday Arlington Happy Hour: Silverado ”“ 6:00 PM.

Where:     Annandale Shopping Center
Address: 7052 Columbia Pike, Annandale, VA 22003

Phone: (703) 354-4560

Website: http://www.greatamericanrestaurants.com/silverado

Google map: https://www.google.com/maps/place/Silverado/@38.833811,-77.189155,17z/data=!3m1!4b1!4m2!3m1!1s0x89b7b333d6db5d5d:0xb70325ebbcb8cf34?hl=en

Westies Happy Hour Wednesday 4/22, 6PM @ The V Eatery (in Ashburn)

http://www.go2thev.com/

44630 Waxpool Rd. Ashburn, VA

Meet at the bar area.  Happy hour specials until 7PM.

OPTIONAL:  Field Trip to Silver Eagle Shooting Range

Wednesday 4/22 @ 6PM

http://silvereaglegroup.com/

44620 Guilford Drive, Suite 100, Ashburn, Virginia 20147

A small group of us are meeting to get some range time.

***If you plan to join – please email Jimmy (lutz.jimmy@gmail.com)  and Miro (miro@lehky.net). ***

I’ll meet you all at the bar at 6PM!  I’ll be the one sipping on water. 🙂

Jimmy, Miro and Rich will meet the field trip group at 6PM at the shooting range.

Janet
 Wednesday MD/DC Happy Hour: Clyde’s of  GALLERY PLACE/CHINA TOWN, DC @ a special 5PM start time

If you work in downtown DC, it is now IMPOSSIBLE for you to not join us for happy hour.  How convenient can we make it for you? All you downtown DC Zers: It’s time to represent! All you new Zers: It’s time to meet your teammates!

When: Wednesday-5:00 PM till-? It’s however long you want to make it.

Where: Clyde’s of Gallery Place. ”“ 707 7th St. NW, Washington, DC 2001

Website: http://www.clydes.com/gallery-place

Google Map: https://www.google.com/maps/place/Clyde’s+of+Gallery+Place/@38.898882,-77.021568,17z/data=!3m2!4b1!5s0x89b7b78e0e921da5:0x64dca85348cf4d80!4m2!3m1!1s0x89b7b78dffcd605f:0x346bd320baa8fa5c?hl=en

 

  • Please congratulate those Zers who participated in the North Face challenge this weekend. Zers had the option of doing a 5K, 10 K, half marathon, marathon, marathon relay, 50K or a 50 mile trail run. I would have to say it was a spectacular weekend for a trail run. Kudos to Nicholas Nouvel and Sally Kidd for being our Team Z Race Directors at this event. Everything went off without a hitch. Well done!

 

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Overview of events and activities for this week

Monday

Monday Yoga: Lyons Village Community Center, Arlington, VA. 6-7:00 AM

Monday Swims Practices (Require “all swim pass”):   Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Monday Recovery Run:  PRR Arlington at 6:30 p.m.

No Monday Runs or Boot Camps: Recovery Week

Tuesday

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Wednesday

 

No Wednesday Track Practices or Boot Camps:   Recovery Week.

 

Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Wednesday Happy Hours: Arlington: Silverado in Annandale, VA. 6:00 PM, West: The V Eatery, Ashburn, VA-6:00 PM and optional field trip to the Silver Eagle Shooting Range, ZMDC: Clyde’s of Gallery Place at a special 5:00 PM start time.
Thursday

Thursday Yoga: Lyons Village Community Center, Arlington, VA. 6-7:00 PM

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Friday

Friday Swim Practice (Requires “all swim pass): Chinquapin Rec (Alexandria) at 6-7:30 AM

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A Look Ahead for This Weekend’s Events

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur.

Saturday

Group Hash Run: Fort Hunt Park, Alexandria, VA. 10-11:00 AM

Crawfish Boil: Fort Hunt Park, Alexandria, VA. 11- 4:00 PM
Sunday

Team Race: Westfield’s Pool Sprint, Westfield HS/Cub Run Rec, Center, Chantilly, VA. 10-12:00 PM

Group Ride: Walmart, Haymarket, VA. 10-12:00 AM: 1-2 hours max

Open Water Swim: Millbrook Quarry, Haymarket, VA. 12-3:00 PM

Cycling Injury Prevention, Technique, Fit & Bike Maintenance Clinic: Endurance Athlete Center, Falls Church, VA. 3-6:00 PM

 

Alexis Lopez-Buitrago
Coach- Team Z
www.triteamz.com
C-240-350-9669