The Week of July 6, 2015

USA! USA!, USA!. Congrats to the USA women’s soccer team on winning the World Cup! What a great way to end the weekend. We hope you had an awesome 4^th of July with friends and family.

We have a very busy weekend coming up before our recovery week so get ready.

 

Important Announcements and Reminders for this week

Overview of events and activities for this week

Look ahead for the Weekend Events

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Important Announcements and Reminders for this week

 

 ·                 If you haven’t already, please vote on the Polls

Just as reminder. It helps us know what to expect and prepare more accurately. Here’s the link: https://members.triteamz.com/polls/

 

 

Link to pool schedule via the Lane 4 Masters page: here
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Overview of events and activities for this week

 

Monday

 

Monday Swims Practices (Require “all swim pass†):   Old Keene Mill (Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Cameron Street Indoor Pool (Alexandria) @ 12:30-1:30 PM

Monday Boot Camps: Lyon Village Community Center (Clarendon) @ 6-7:00 AM, PRR Arlington and PRR Reston Town Center (Reston, VA) @ 7:15-8:00 PM.   Fairview Road Urban Park (Silver Spring, MD) @6:45-7:30 PM

Monday Group Runs: Fairview Road Urban Park (Silver Spring) @ 6:00 PM, PRR (Arlington), PRR Reston Town Center, Washingtonian Center-RIO (Gaithersburg, MD), Monday PM Power Run at Fast Track Sports Medicine(Merrifield, VA) all @6:30 PM

Monday Arlington PM Happies from 8:00 -9:00 PM

 

Tuesday

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC – Van Ness (DC) @ 6:00-7:00 AM, Old Keene Mill(Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Tuesday Group Flat Rides:   The Stew Ride-Steuart Elementary(Ashburn, VA)@6-7:00 PM, Hain’s Point (DC),   Beach Drive(Kensington, MD), Wakefield Park(Annandale, VA) @6:30-7:30 PM

 

Wednesday

Wednesday Swim Practices (Require “all swim pass†): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Cameron Street Indoor Pool (Alexandria) @ 12:30-1:30 PM

Wednesday AM Track Practices: W&L High School (Arlington) or Coolidge High School (DC) @ 6-7:00 AM

Wednesday PM Track Practices: Westfield High School(Chantilly, VA)@ 6-7:00 PM, Yorktown High School (Arlington), TC Williams High School(Alexandria), and Bethesda Chevy Chase High School (Bethesda) all @6:30-7:30 PM

Wednesday Boot Camps: Westfield High School (Chantilly, VA)@7-7:45 PM, Yorktown High School (Arlington), Bethesda Chevy Chase High School (Bethesda) and TC Williams in Alexandria, VA all 7:30-8:15 PM.

 

Thursday

 

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC – Van Ness (DC) @ 6:00-7:00 AM, Old Keene Mill(Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Thursday Group Hilly Rides: The Bike Lane(Reston, VA) @6-7:00 PM, Sleepy Hollow Elementary(Arlington, VA), W&L High School-Lower Parking Lot(Arlington, VA), Peirce Mill(DC) all @6:30-7:30 PM

 

Friday

 

Friday AM Swim Practices: Old Keene Mill (Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM

 

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Look Ahead for This Weekend’s Events and a little bit of next Monday

 

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur. **

 

Saturday

 

Saturday Swim for Life open water swim race: Chestertown, MD-1, 2, 3, 4 and 2.4 mile triathlon option. 9:00 AM start time

 

Saturday Team   Race- Colonial Beach Sprint, Colonial Beach, VA.                               6:50 AM start time

 

Saturday Local Group Run: Peirce Mill, Rock Creek Park, DC- 6-16 miles. 8:00 AM start time

 

Sunday

 

Sunday Team Race: Colonial Beach International, Colonial Beach, VA. 6:50 AM start time

Sunday Group Ride: Target in Easton, MD-25,30,30-40,40-50,50-60,60-80,70-80,100 mile options (Flat). 8:00 AM start time

Sunday Local Group Ride: Walmart, Haymarket, VA- 25,30,30-40,40-50,50-60,60-80,70-80,100 mile options. 8:00 AM start time.
— Coach Alexis