Let’s see those race reports from Rock Hall and VA, Wine Country Half Marathon. I’ll bet they will be awesome to read. Can you believe that in two weeks, we have the Great Chesapeake Bay Swim, Eagleman and Challenge Williamsburg all on the same weekend? Team Z green will dominate!

In this email:

Important Announcements and Reminders for this week
Overview of events and activities for this week
A look ahead to the Weekend Events


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Important Announcements and Reminders for this week

  • By now, most of you have been to The Endurance Athlete Center (EAC), either for a clinic or to get treatment for an injury/massage/personal training etc., and may have met Kerri Kramer-Webb.  Kerri is a long time Zer, owner of Fast Track Physical Therapy and Founder of EAC. We are pleased to announce that EAC is moving to a bigger, better and more convenient location! Woo Hoo! In addition, this new facility will offer even more services and will literally be a one-stop injury prevention/ performance improving center.

To help break in the new digs, we will be hosting the Sunday Run Clinic and hash run from the new location. After the hash run, there will be a breakfast social and tours of the new facility. Congrats to Kerri and her awesome staff. The skies the limit!

From the EAC website: ”The Endurance Athlete Center is joining forces with Regenerative Orthopedics & Sports Medicine to bring you the FAST TRACK SPORTS MEDICINE & PERFORMANCE CENTER. Fast Track will be open and ready for business on June 8th! Our stunning new facility will offer all of our current services and will additionally provide diagnostics from sports doctors, swim analysis & instruction, and pool running. New facility features include a running analysis lab, indoor run lanes, and bike service shop. Follow us on Facebook for updates. “

Address: 2751 Prosperity Ave Suite 100 Merrifield, VA 22031(This is less than one mile from the Dunn Loring Merrifield Metro Station!)

Google Map: https://www.google.com/maps/place/2751+Prosperity+Ave,+Fairfax,+VA+22031/@38.8795329,-77.2353986,1192m/data=!3m1!1e3!4m2!3m1!1s0x89b64b79ee858fc3:0x9f15ba4bef01d958

 

  • Mark your calendars now and make plans to attend Team Z Happy Hour. The Deets are below:

Wednesday Arlington Happy Hour: The Carpool@5:30 PM.

Address: 4000 Fairfax Drive, Arlington, VA 22203

Phone: (703) 532-7665

Website: http://www.gocarpool.com/

Map: http://www.gocarpool.com/contact/
Wednesday’s Westie’s Happy Hour: Mon Ami Gabi-Reston@6:00 PM

 

Where: Reston Town Center

Address: 11950 Democracy Drive. Reston, VA 20190

Phone: (703) 707-0233

Website: http://www.monamigabi.com/home/?loc=reston

Happy Hour Menu: http://www.monamigabi.com/wp-content/uploads/2011/08/Res_Happy_Hour.pdf
 Wednesday MD/DC Happy Hour: The Greene Turtle@ 5:00 PM

The last happy hour we had downtown was such a success. Let’s do it again! Join us after you’ve punched out from your job and grab a beer and a bite to eat. The Greene Turtle is on F St. at the Verizon Center. Super convenient. I’ll probably be there by 4:45 PM, so feel free to show up early. Check out the happy hour menu.

When: Wednesday- 5:00 PM till-? It’s however long you want to make it.

Where: The Greene Turtle Verizon Center-DC

Address: 601 F Street, NW Washington, DC 20004

Phone: (202) 637-8889

Website: http://www.thegreeneturtle.com/location/Verizon-Center

Happy Hour Menu: http://www.thegreeneturtle.com/happy-hour

Google Map: https://goo.gl/maps/YdqG8

 

 

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Overview of events and activities for this week

Monday

Monday Yoga: Lyons Village Community Center, Arlington, VA. 6-7:00 AM

Monday Swims Practices (Require “all swim pass”):   Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Monday Recovery Week Runs: Arlington: PRR Arlington @6:30 PM, West: PRR Reston @6:00 PM

No Monday Boot Camps-Recovery Week

Tuesday

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Tuesday Yoga: West: Reston Community Center/Hunter’s Woods Village Center@ 6:30 PM

Wednesday

 

No Wednesday Track Practices or Boot Camps:   Recovery Week.

 

Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Wednesday Happy Hours: Arlington: The Carpool, Arlington, VA. 5:30 PM, West: Mon Ami Gabi, Reston Town, 6:00 PM (Meet at the bar. No reservations), ZMDC: The Green Turtle @ 5:00 PM
Thursday

Thursday Yoga: Arlington: Lyons Village Community Center, Arlington, VA. 6:30-7:30 PM, West: Reston Community Center/Hunter’s Woods Village Center@ 6:30 PM

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Friday

Friday Swim Practice (Requires “all swim pass): Chinquapin Rec (Alexandria) at 6-7:30 AM

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A Look Ahead for This Weekend’s Events

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur.

Saturday

Group Ride: Sleepy Hollow Elementary, Falls Church, VA. Rides from 1-2 hours. 9:00 AM start time

Beerz and Gearz Clinic: Arlington Oaks, Arlington, VA. 3:00 PM
Sunday

Running Injury Prevention & Advanced Mechanics Clinic: Fast Track Sports Medicine & Performance Center, Merrifield, VA. 8:30 AM

Group Hash Run: Fast Track Sports Medicine & Performance Center, Merrifield, VA. 10:00 AM

Fast Track breakfast social/tours of the new facility: 11:00 AM