June 1, 2015
The Week of June 1, 2015 in Team Z
Let’s see those race reports from Rock Hall and VA, Wine Country Half Marathon. I’ll bet they will be awesome to read. Can you believe that in two weeks, we have the Great Chesapeake Bay Swim, Eagleman and Challenge Williamsburg all on the same weekend? Team Z green will dominate!
In this email:
Important Announcements and Reminders for this week
Overview of events and activities for this week
A look ahead to the Weekend Events
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Important Announcements and Reminders for this week
- By now, most of you have been to The Endurance Athlete Center (EAC), either for a clinic or to get treatment for an injury/massage/personal training etc., and may have met Kerri Kramer-Webb. Kerri is a long time Zer, owner of Fast Track Physical Therapy and Founder of EAC. We are pleased to announce that EAC is moving to a bigger, better and more convenient location! Woo Hoo! In addition, this new facility will offer even more services and will literally be a one-stop injury prevention/ performance improving center.
To help break in the new digs, we will be hosting the Sunday Run Clinic and hash run from the new location. After the hash run, there will be a breakfast social and tours of the new facility. Congrats to Kerri and her awesome staff. The skies the limit!
From the EAC website: ”The Endurance Athlete Center is joining forces with Regenerative Orthopedics & Sports Medicine to bring you the FAST TRACK SPORTS MEDICINE & PERFORMANCE CENTER. Fast Track will be open and ready for business on June 8th! Our stunning new facility will offer all of our current services and will additionally provide diagnostics from sports doctors, swim analysis & instruction, and pool running. New facility features include a running analysis lab, indoor run lanes, and bike service shop. Follow us on Facebook for updates. “
Address: 2751 Prosperity Ave Suite 100 Merrifield, VA 22031(This is less than one mile from the Dunn Loring Merrifield Metro Station!)
- Mark your calendars now and make plans to attend Team Z Happy Hour. The Deets are below:
Wednesday Arlington Happy Hour: The Carpool@5:30 PM.
Address: 4000 Fairfax Drive, Arlington, VA 22203
Phone: (703) 532-7665
Website: http://www.gocarpool.com/
Map: http://www.gocarpool.com/contact/
Wednesday’s Westie’s Happy Hour: Mon Ami Gabi-Reston@6:00 PM
Where: Reston Town Center
Address: 11950 Democracy Drive. Reston, VA 20190
Phone: (703) 707-0233
Website: http://www.monamigabi.com/home/?loc=reston
Happy Hour Menu: http://www.monamigabi.com/wp-content/uploads/2011/08/Res_Happy_Hour.pdf
Wednesday MD/DC Happy Hour: The Greene Turtle@ 5:00 PM
The last happy hour we had downtown was such a success. Let’s do it again! Join us after you’ve punched out from your job and grab a beer and a bite to eat. The Greene Turtle is on F St. at the Verizon Center. Super convenient. I’ll probably be there by 4:45 PM, so feel free to show up early. Check out the happy hour menu.
When: Wednesday- 5:00 PM till-? It’s however long you want to make it.
Where: The Greene Turtle Verizon Center-DC
Address: 601 F Street, NW Washington, DC 20004
Phone: (202) 637-8889
Website: http://www.thegreeneturtle.com/location/Verizon-Center
Happy Hour Menu: http://www.thegreeneturtle.com/happy-hour
Google Map: https://goo.gl/maps/YdqG8
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Overview of events and activities for this week
Monday
Monday Yoga: Lyons Village Community Center, Arlington, VA. 6-7:00 AM
Monday Swims Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM
Monday Recovery Week Runs: Arlington: PRR Arlington @6:30 PM, West: PRR Reston @6:00 PM
No Monday Boot Camps-Recovery Week
Tuesday
Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Tuesday Lunch and PM Swims: Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM
Tuesday Yoga: West: Reston Community Center/Hunter’s Woods Village Center@ 6:30 PM
Wednesday
No Wednesday Track Practices or Boot Camps: Recovery Week.
Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM
Wednesday Happy Hours: Arlington: The Carpool, Arlington, VA. 5:30 PM, West: Mon Ami Gabi, Reston Town, 6:00 PM (Meet at the bar. No reservations), ZMDC: The Green Turtle @ 5:00 PM
Thursday
Thursday Yoga: Arlington: Lyons Village Community Center, Arlington, VA. 6:30-7:30 PM, West: Reston Community Center/Hunter’s Woods Village Center@ 6:30 PM
Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.
Thursday Lunch and PM Swims: Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM
Friday
Friday Swim Practice (Requires “all swim pass): Chinquapin Rec (Alexandria) at 6-7:30 AM
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A Look Ahead for This Weekend’s Events
**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur.
Saturday
Group Ride: Sleepy Hollow Elementary, Falls Church, VA. Rides from 1-2 hours. 9:00 AM start time
Beerz and Gearz Clinic: Arlington Oaks, Arlington, VA. 3:00 PM
Sunday
Running Injury Prevention & Advanced Mechanics Clinic: Fast Track Sports Medicine & Performance Center, Merrifield, VA. 8:30 AM
Group Hash Run: Fast Track Sports Medicine & Performance Center, Merrifield, VA. 10:00 AM
Fast Track breakfast social/tours of the new facility: 11:00 AM