Three team races and a local brick workout in one day may be a first for Team Z. This upcoming Sunday will be a very busy one for us with lots of moving pieces. All the deets will be released in a few days, so please check the website and your emails.

 

Important Announcements and Reminders for this week

Overview of events and activities for this week

Look ahead for the Weekend Events

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Important Announcements and Reminders for this week

 

 

  • If you have not already checked out the new location of Fast Track Sports Medicine & Performance Center (http://enduracenter.com/), please stop by and pay them a visit. This place will blow you away! It literally is one stop shopping for all your injury prevention needs. You cannot walk away from there without being impressed.   If they served mixed drinks, we could have our happy hours there.

 

  • Beginning this Monday, For the MD/DC Zers, the location of the Monday evening run and boot camp is moving to Fairview Urban Park instead of Woodside Park. This is literally a one minute walk from Woodside, but it has a better venue for the boot camps and more parking. Again: no more Woodside Park. Meet at Fairview Park. Address and Google Map are below.

 

When: Monday 6 PM Runs and 7:00 PM Boot Camps

Where: Fairview Urban Park

Address: 8900 Fairview Rd, Silver Spring, MD 20910

Website: http://www.montgomeryparks.org/parks_facilities_directory/fairviewroadup.shtm

Google Map: https://www.google.com/maps/place/Fairview+Road+Urban+Park/@39.0010267,-77.0299135,596m/data=!3m2!1e3!4b1!4m2!3m1!1s0x89b7c8b6fae0174d:0x7fecf758b966d344

 

 

 

Link to pool schedule via the Lane 4 Masters page: here
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Overview of events and activities for this week

 

Monday

 

Monday Swims Practices (Require “all swim pass”):   Old Keene Mill (Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Monday Boot Camps: Lyon Village Community Center (Clarendon) @ 6-7:00 AM, PRR Reston Town Center (Reston, VA) @ 7-8:00 PM.   Fairview Road Urban Park (Silver Spring, MD) @7:00-8:00 PM

Monday Group Runs: PRR Reston Town Center @ 6:00 PM, Fairview Road Urban Park (Silver Spring) @ 6:00 PM, PRR (Arlington) @ 6:30 PM, Washingtonian Center-RIO (Gaithersburg, MD)@6:30-7:30 PM)

Monday Courtyard Core workout: PRR Arlington from 7-7:30 PM followed by Monday PM Happies from 7:30 -8:30 PM

 

Tuesday

 

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Old Keene Mill(Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Tuesday Group Flat Rides:   The Stew Ride-Steuart Elementary(Ashburn, VA)@6-7:00 PM, Hain’s Point (DC),   Beach Drive(Kensington, MD), Wakefield Park(Annandale, VA) @6:30-7:30 PM

 

Wednesday

 

Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Wednesday AM Track Practices: W&L High School (Arlington) or Coolidge High School (DC) @ 6-7:00 AM

Wednesday PM Track Practices: Westfield High School(Chantilly, VA)@ 6-7:00 PM, Yorktown High School (Arlington), TC Williams High School(Alexandria), and Bethesda Chevy Chase High School (Bethesda) all @6:30-7:30 PM

Wednesday Boot Camps: Westfield High School (Chantilly, VA)@7-8:00 PM, Yorktown High School (Arlington), Bethesda Chevy Chase High School (Bethesda) and TC Williams in Alexandria, VA all 7:30-8:30 PM.

 

Thursday

 

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Old Keene Mill(Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Thursday Group Hilly Rides: The Bike Lane(Reston, VA) @6-7:00 PM, Sleepy Hollow Elementary(Arlington, VA), W&L High School-Lower Parking Lot(Arlington, VA), Peirce Mill(DC) all @6:30-7:30 PM

 

Friday

 

Friday AM Swim Practices: Old Keene Mill (Burke, VA), Chinquapin Rec (Alexandria) @ 6-7:30 AM

 

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Look Ahead for This Weekend’s Events and a little bit of next Monday

 

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur. **

 

Saturday

 

Off-No Group Team activities scheduled

 

 

Sunday

 

Team Race: The Great Chesapeake Bay Swim, Sandy Point State Park, MD. 12:30 PM

 

Team Race: Eagleman Half Ironman, Cambridge, MD. 6:45 AM

 

Team Race: Challenge Williamsburg Half, Olympic and Relay Teams, Williamsburg, VA. 6:45 AM

 

Group Brick Workout: Whites Ferry, Dickerson, MD. Rides of 1.5 to 4.5 hours followed by runs from 20 min, to 1.5 hours. 8:00 AM

 

 

Monday (6/15)

 

 

Monday AM Boot Camp:  Lyon Village Community Center (Clarendon) @ 6-7:00 AM

 

Alexis Lopez-Buitrago
Coach- Team Z
www.triteamz.com
C-240-350-9669