The week of May 4, 2015 in Team Z

A huge thanks to all the Zers who helped make Monticelloman so awesome. Who knew such a relatively small group of highly motivated Zers could make such a positive impression? Should it really surprise anyone that we stand out by cheering for everyone and cheering with enthusiasm? You’d think more people would pick up on our” secret” to success. Naaaah. Too much work. We don’t care. That’s how we roll. Let’s keep the momentum rolling this weekend for the Kinetic Half and Sprint. WE WILL DOMINATE AND HAVE FUN DOING IT!

 

Important Announcements and Reminders for this week

Overview of events and activities for this week

Look ahead for the Weekend Events

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Important Announcements and Reminders for this week

 

• The Westies have decided to switch the location of the Monday night run and boot camp back to Potomac River Running Reston, VA. Again: No run or boot camp at UFC Ashburn. Please go to PRR at the Reston Town Center beginning today!

 

Link to pool schedule via the Lane 4 Masters page: here
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Overview of events and activities for this week

 

Monday

 

Monday Swims Practices (Require “all swim pass”):   Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Monday Boot Camps: Lyon Village Community Center (Clarendon) @ 6-7:00 AM, PRR Reston Town Center (Reston, VA) @ 7-8:00 PM.  Woodside Park (Silver Spring, MD) @7-8:00 PM

Monday Group Runs: PRR Reston Town Center @ 6:00 PM, Woodside Park (Silver Spring) @ 6:00 PM, PRR (Arlington) @ 6:30 PM, Washingtonian Center-RIO (Gaithersburg, MD)@6:30-7:30 PM)

 

Tuesday

 

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Tuesday Group Flat Rides:   Hain’s Point (DC), The Stew Ride-Steuart Elementary(Ashburn, VA)@6-7:00 PM, Beach Drive(Kensington, MD), Quince Orchard High School(Gaithersburg, MD) both @ @ 6:30 -7:30 PM

 

Wednesday

 

Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Wednesday AM Track Practices: W&L High School (Arlington) or Coolidge High School (DC) @ 6-7:00 AM

Wednesday PM Track Practices: Westfield High School(Chantilly, VA)@ 6-7:00 PM, Yorktown High School (Arlington), TC Williams High School(Alexandria), and Bethesda Chevy Chase High School (Bethesda) all @6:30-7:30 PM

Wednesday Boot Camps: Westfield High School (Chantilly, VA)@7-8:00 PM, Yorktown High School (Arlington), Bethesda Chevy Chase High School (Bethesda) and TC Williams in Alexandria, VA all 7:30-8:30 PM.

 

Thursday

 

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Van Ness (DC) @ 6-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Thursday Group Hilly Rides: The Bike Lane(Reston, VA) @6-7:00 PM, Sleepy Hollow Elementary(Arlington, VA), W&L High School-Lower Parking Lot(Arlington, VA), Peirce Mill(DC) all @6:30-7:30 PM

 

 

 

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Look Ahead for This Weekend’s Events and a little bit of next Monday

 

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur. **

 

Saturday

 

Group Brick Workout: White’s Ferry, MD.  1- 4 hour ride / 10 min- 1 hour run. 9:00 AM ”“ 2:00 PM

 

Team Race: Kinetic Half -Lake Anna State Park, VA. 7:00 AM

 

 

Sunday

 

Team Race: Kinetic Sprint-Lake Anna State Park, VA. 9:00 AM

 

Monday (5/11)

 

Monday AM Yoga: Lyon Village Community Center (Clarendon) @ 6-7:00 AM

 

— Coach Alexis