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Ahhhh a nice low-key weekend for training. That doesn’t mean skip your workouts! It means go out and enjoy yourself at a nice pace, taking a little extra time to rest, enjoy your friends and family, maybe indulge a bit”¦.whatever makes you happy  🙂
In this e-mail:

Saturday Group Ride ”“ 9:00 AM ”“ Sleepy Hollow Elementary, Falls Church, VA

Saturday Beerz & Gearz Clinic ”“ 1:00 PM ”“ Arlington Oaks, Arlington, VA

Sunday Running Injury Prevention & Performance Clinic ”“ 8:30 AM ”“ Fast Track Sports Medicine & Performance Center, Merrifield, VA

Sunday Hash Run ”“ 10:00 AM ”“ Fast Track Sports Medicine & Performance Center, Merrifield, VA

Sunday Breakfast Social/Tour of new Facility ”“ 11:00 AM ”“ Fast Track Sports Medicine & Performance Center, Merrifield, VA

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Saturday Group Ride ”“ 9:00 AM ”“ Sleepy Hollow Elementary, Falls Church, VA

 

Some of you rode here last weekend, but it’s a great location for an easy 1 ”“ 2 hour ride. If you are at all nervous about riding, THIS IS YOUR OPPORTUNITY! We will have leaders there to help you and it’s “safe” on these quiet roads! It is a shorter loop that you can do over and over to get in some miles.
AWOL: Kathy Hsu

Ride Leaders: Miro Lehky, Marti Howar, Ryan Myers

Sags: Linda Dunn, Chris Wolf

Where:   Sleepy Hollow Elementary

Address: 3333 Sleepy Hollow Road, Falls Church, VA 22044

Google Map:

https://www.google.com/maps/place/Sleepy+Hollow+Elementary+School/@38.85542,-77.167491,17z/data=!3m1!4b1!4m2!3m1!1s0x89b7b3611e2157f7:0x927eaba46ffc89a3

 

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Saturday Beerz & Gearz Clinic ”“ 1:00 PM ”“ Ed’s House, Annandale, VA
This is a much more detailed explanation of the ins-and-outs of bike maintenance, bike fit, bike Zen, bike everything.

The idea is to have a brew or two and nerd out on bike questions for as long as we have the room and people are interested. We’ll start from scratch and work through an understanding of gearing ratios, compact cranks, cassette terminology and choices, and all manner of other things that you’re interested in, even if you don’t know it yet.   🙂  This portion will be largely lecture but we’ll take questions along the way, whenever they arise.

The second part of the clinic will be open-forum “whatever is on your mind about bikes”.  Want to talk about wheel selection and technology?  Tires?  Power meters?  Bike fit issues? Aerobar types?  Anything at all that you have questions about, bring them and we’ll chat.  No question is too basic, although if it’s covered in another clinic (like the difference/choice between tri bikes and road bikes), we may give preference to other questions that are not covered elsewhere.

PLEASE come and ask whatever’s on your mind.  We’re here to help, and the purpose of this clinic is to be a “catch-all” for anything that’s not covered in another clinic, whether because it’s on a slightly different issue or because it’s more advanced.  Even if you don’t have any questions, you will probably learn things from others’ questions, and I can virtually guarantee you’ll pick up something from the gearing discussion.  We may not have all of the answers — like, we can’t say what saddle is best for you — but there’s a lot of wonkiness to exploit.

 

 

Leader: Ray Nancoz

When:   1:00 PM

Where: Ed’s House ”“ 4021 Justine Drive, Annandale, VA 22003

 

Street parking is plentiful.

https://www.google.com/maps/place/4021+Justine+Dr,+Annandale,+VA+22003/@38.8370109,-77.185601,17z/data=!3m1!4b1!4m2!3m1!1s0x89b7b3371f3bbf6f:0xb18d81911b1b756d

 

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Sunday Running Injury Prevention & Performance Clinic ”“ 8:30 AM ”“ Fast Track Sports Medicine & Performance Center, Merrifield, VA

 

80% of all triathlon injuries are running related. This no miss clinic includes partner testing to discover specific strength and flexibility deficits that will inevitably lead to breakdown in running. The EAC physical therapy team will teach you advanced running mechanics and drills to solve your running flaws. Run away from this clinic faster, stronger, and injury free.
Leader: Kerri Kramer

When:   8:30 AM

Where: 2751 Prosperity Ave Suite 100 Merrifield, VA 22031 (This is less than one mile from the Dunn Loring Merrifield Metro Station!)

Google Map:

https://www.google.com/maps/place/2751+Prosperity+Ave,+Fairfax,+VA+22031/@38.8795329,-77.2353986,1192m/data=%213m1%211e3%214m2%213m1%211s0x89b64b79ee858fc3:0x9f15ba4bef01d958

 

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Sunday Hash Run ”“ 10:00 AM ”“ Fast Track Sports Medicine & Performance Center, Merrifield, VA

 

This is a new Hash location for Team Z! Your hares will be ready ”“ come for the clinic and then Hash and then eat!

 

Leader: Hash Team 1

When:   10:00 AM

Where: 2751 Prosperity Ave Suite 100 Merrifield, VA 22031 (This is less than one mile from the Dunn Loring Merrifield Metro Station!)

Google Map:

https://www.google.com/maps/place/2751+Prosperity+Ave,+Fairfax,+VA+22031/@38.8795329,-77.2353986,1192m/data=%213m1%211e3%214m2%213m1%211s0x89b64b79ee858fc3:0x9f15ba4bef01d958

 

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Sunday Breakfast Social/Tour of new Facility ”“ 11:00 AM ”“ Fast Track Sports Medicine & Performance Center, Merrifield, VA

 

Come check out the new digs! Team Z is getting an exclusive first glance into the NEW Fast Track Sports Medicine & Performance Center. Bigger and better. Plus, there’s food!

 

For Sunday’s TEAM Z event at Fast Track, Rise Above Cycles will be set up and be doing FREE bike Check overs and minor adjustments.

 

Please bring all your bikes, In addition please bring all bike related questions pertaining to anything bike, i.e. bike fit, bike maintenance, work out questions, equipment, or history.

 

Print this Email out and get an addition 10% off a tune up, so that is 20% off the regular $110 tune up price.

 

When:   11:00 AM

Where: 2751 Prosperity Ave Suite 100 Merrifield, VA 22031 (This is less than one mile from the Dunn Loring Merrifield Metro Station!)

Google Map:

https://www.google.com/maps/place/2751+Prosperity+Ave,+Fairfax,+VA+22031/@38.8795329,-77.2353986,1192m/data=%213m1%211e3%214m2%213m1%211s0x89b64b79ee858fc3:0x9f15ba4bef01d958