November 10, 2015
This Build Week # 1 in Team Z – 11/9-11/15
This Build Week #1 in Team Z ”“ 11/9-11/15 (let me know if you see something fishy).
* Pay Close attention to the M-F workouts as they have changed. This is Build Week #1 ”“ which actually started on Sunday (track). You did bootcamp on Saturday. So ”“ no bootcamp on Monday (or run), and No Track on Wed (you did track yesterday). So Monday of Build Week #1 is OFF. Wed is a social run. Tuesday is spin as spin is pin.
In this email:
1. Why so many events at Fast Track?
2. Why so many events this coming Sunday?
3. Overview of M-F events
4. Look Ahead for Weekend Events?
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1. Why so many events at Fast Track?
A. The space is amazing and (as witnessed) can host almost 60 people indoors for boot camp when the weather is bad.
B. Md Z’s asked us to keep common Weekend events as close to McLean as possible ”“ as it seems the most central point to Arlington Proper, Md, and West Zs.
C. This space is pretty close to that ”“ as close as we can get for this size and this price (no price). Thank you Kerri!
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2. Why so many events this coming Sunday?
Simply the schedules of our guest Speakers. One has a birthday on Sunday and requested the earlier start time (conflicts with Yoga ”“ Sorry!). The other lives in the mid-west and is only arriving in time for the PM clinic on Sunday.
BOTH ARE WORTH THE EFFORT ”“ and these are experts in their fields”¦
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3. Overview of M-F events
· Monday: Rest Day NO group Workouts
· Monday Swim Practice: Wilson Pool @ 12:00 PM, Chinquapin @ 12:30 PM
· Tuesday Group Spins: Claude Moore @ 6:30 PM, Lyon Village Community Center @ 6:30 PM, Fresh Bikes Bethesda @ 6:30 PM, Morse Garage Alexandria @ 6:30 PM
· Tuesday Swim Practice: Spring Hill @ 5:15 AM, Providence @ 5:30 AM, Chinquapin and UDC @ 6:00 AM, Audrey Moore Rec @ 6:30 AM, Chinquapin @ 12:30 PM, Audrey Moore Rec @ 8:00 PM, Claude Moore @ 8:00 PM
· Wed Social Runs: PRR Reston @ 6:15 PM, PRR Arlington @ 6:30 PM, Georgetown Running Company @ 6:00 PM
· Wednesday Swim Practice: American University @ 5:00 AM, Wilson Pool @ 12:00 PM, Chinquapin @ 12:30 PM
· Thursday Swim Practice: Spring Hill @ 5:15 AM, Providence @ 5:30 AM, Chinquapin and UDC @ 6:00 AM, Audrey Moore Rec @ 6:30 AM, Chinquapin @ 12:30, Audrey Moore Rec @ 8:00 PM, Claude Moore @ 8:00 PM
· Friday Swim Practice: American University @ 5:00 AM, Chinquapin @ 12:30 PM
· Friday AM Yoga: Simon Says Yoga @ 6:30 AM
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4. Weekend Look Ahead: More details and any possible updates will be sent on Wed/Thurs of this week (including directions, specifics, etc).
· Saturday Group Run: 3-14 miles at Carderock Park ”“ 9:00 AM
· Busy Sunday Group Spin: 1-4 hours at Fast Track ”“ 7:00-11:00 AM
· Busy Sunday Post Spin (one or the other) Yoga: 11:00 am ”“ 12:00 PM at Fast Track
· Busy Sunday Post Spin (one or the other) Sports Psychology Clinic: 11:00 AM to 12:00 PM at Fast Track
· Busy Sunday late afternoon Nutrition Clinic (Guest Speaker: Rebecca Mohning): 4:30-5:30 PM at Coach Ed’s House
· Busy Sunday Post Late Afternoon Nutrition Clinic Happy Hour on Sunday (1 block from Coach Ed’s house): 6:00-7:00 PM at Silverado