In this email:

  1. Important Updates for THIS week (please read!)
  2. Overview and Reminders of M-F workouts for this week
  3.  High Level Look Ahead for this weekend
  4. In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

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1. Important Updates for THIS week (please read!)

  • Of note:  Weekend Physics of Freestyle Clinic on Sunday at 7:30 AM – Fast Track – Coach Dominic
  • Team Z Holiday Party will be next Saturday, January 14.  It will be at my house – we will bring in a few heated tents to allow for extra space.  Poll coming this week. Only Active Members are to be invited – obviously space is limited.
    • Beer and Wine will be included for approximately four hours.  We will angle to have a bar, or two.
    • We will hopefully have a few staff to help run the show (let me know if you have a friend that tends bar or manages events who wants to make a little money).
    • Still working on the final menu:  Up for consideration are…a mix of Italian hots (Lasagna, Baked Ziti, etc), Salad, Fruits, Smoked favorites from Fired up to Help (Spare Ribs, Beef Brisket, Boneless Chicken Thighs, Smoke Mac n Cheese, Smoked Mixed Veggies, Cole slaw, Portobello Mushrooms Marinated and smoked with bleu or parm cheese).
    • I have to figure out the final numbers to finalize – but I would have you expect to pay $40-45.  No gawking.  You spend $15 for 6 bones of ribs at Rocklands, $3 for a salad, $3 for a side, and lets say $6 for two beers (not likely).  You are around $34  with Tax and Tip. We’ll keep it as cheap as possible
    • Desert  will be a contest…more details to come

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2. Overview and Reminders of M-F workouts for this week

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

  • NO YOGA AT SIMON SAYS

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3.  High Level Look ahead for this weekend

  • Saturday Track Practice:  9:00 AM at George Marshall HS (location may change)
  • Sunday  Clinic:   Physics of Freestyle (Coach Dominic is the  Instructor) 7:30 AM at Fast Track.
  • Sunday “EPIC” Boot Camp:  9:00 AM at Fast Track
  • Sunday 1-2 hour group recovery spin (and movie) 10:00 AM at Fast Track
  • Sunday – I will be available during the spin to answer questions about anything – but especially winter gear, swimming gear/pools, bike buying…anything like that.  Just ASK ME when you get there.  I appreciate the prompt to ask for others interested.

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4.  In addition to this email in your “in box”…three  additional ways to access Team Z Activity Details and Directions

First: Setting your Personal Team Z Home Page to represent Workout Locations and Activities

Second: Finding Information about Team Z Workout Locations or Training Schedules “on the go”.

Third:  An archive of this email is captured on our member only website in the Coach Ed’ Communication Mailing List OR Coach’s Comms Blog Post.