The week of 12/19-12/26

Happy Holidays!

Temptation is there to “shut it down” for a few days. Stay focused M-F, please. You’ll see some easy stuff this weekend so you can focus on that! But don’t blow of the weekday workouts this week or next.

Before the big March Race weekend – We only have

6 build weeks,
3 Recovery Weeks,
and then taper

….stop fooling around and stay on target! In this email:

Important Updates for THIS week (please read!)
Overview and Reminders of M-F workouts for this week
In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

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1. Important Updates for THIS week (please read!)

No Boot camp on Wed at Herndon. Yes we have track. We will start it back up after the holiday. We have a new boot camp instructor who will lead us out there moving forwards.
Reminder: Monday night PRR Arlington run is a Christmas Lights Run. There is a 1.5 mile route, and a bit longer. You can pretty much go as long or short as you like – very easy route to “edit” if you choose.
Monday night Post-PRR Arlington Happy Hour/Dinner is at Big Buns vice Applebees (7:15)
NO LYON VILLAGE 6 AM BOOT CAMP NEXT MONDAY, THE 26TH

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2. Overview and Reminders of M-F workouts for this week

Click Here for Team Z Weekly Group Swim Schedule

Monday:

6:30 PM Social run from PRR Arlington (Arlington)
7:15/7:30 Post PRR Arlington Social Run at Big Buns (Arlington)

Tuesday:

6:30 PM Group Spin at Bethesda Fresh Bikes (Bethesda)
6:30 PM Group Spin at The Morse Garage (Alexandria)
6:30 PM Group Spin at The Reston Association (Reston)

Wednesday:

6:00 AM Track Practice at Coolidge HS (DC/Md)
6:00 AM Track Practice at W&L High School (Arlington)
6:30 PM Track Practice at W&L High School AND Boot Camp at 7:30 PM (Arlington)
6:30 PM Track Practice at Herndon High School NO BOOT CAMP THIS WEEK (Reston)

Thursday: