April 18, 2016
The week of 4/18-4/24 in Team Z
*This post may be ready via our blog at members.triteamz.com (Click on Coach’s Com on the main nav bar, or go to the blog and select the weekday reminder emails)
Few things to note about this week/in general about the summer.
- We are running more frequent and smaller start groups. Please send friends along at anytime – we appreciate the referrals. Info/Kickoff Session Dates
- We are heading out to Monocacy again – this weekend there is the three covered bridges ride for the majority of the team. This is the last trip out there at least until the fall. Don’t miss this ride, its worth the trip. There is the option for Ih8Uray, for the Mom/Hills people.
- I know there has been some driving for farther rides recently. After four weeks or so, we’ll see more of the traditional closer in rotations of group rides. Make the effort to hit these farther rides now, as they are far but worth the effort. For many of them we may not be back for even up to a year.
- Please note the weekend Clinics on Race Strategy (and Ironman Race Planning for both Maryland and Lake Placid)
In this email:
- High level overview of the activities for this week in Team Z
- Weekend Look Ahead
- Arlington Weekly Activities Details and Directions
- Maryland Weekly Activities Details and Directions
- West Weekly Activities Details and Directions
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- High level overview of the activities for this week in Team Z
Monday:
- AM boot Camps at Coolidge HS (DC) and Lyon Village (Arlington)
- A lunch swim at Wilson Pool (DC).
- PM Group Social Runs from PRR Arlington and PRR Reston.
- PM Bootcamp in Reston also at the town center (top floor garage above PRR Reston)
- Post PM Group PRR Arlington Run Happy Hour at World of Beer (Arlington)
Tuesday:
All swims on as normal.
- AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
- Lunch Swims at Chinquapin Rec (South Arlington/Alexandria),
- PM swims at Audrey Moore Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)
Outdoor group rides on as normal.
- PM Group Rides on Beach Drive (Md), at Haines Point (DC/Arlington), and Wakefield Rec Center (Fairfax/Annandale)
Wednesday:
- There is an AM Swim at AU (DC) and Lunch time swim at Wilson Pool (DC)
- AM Track Practice in at South Lakes HS (Reston/Herndon/Fairfax), Coolidge HS (DC/Md), and W&L High School (Arlington)
- PM Track Practice at Wakefield HS (Arlington, Alexandria) and Bethesda Chevy Chase High School. (DC, MD)
- PM Boot Camps Wakefield HS (Arlington, Alexnadria) and Bethesda Chevy Chase High School. (DC, MD)
Thursday:
All swims on as normal.
- AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
- Lunch Swims at Chinquapin Rec (South Arlington/Alexandria),
- PM swims at Audrey Moore Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)
Outdoor group rides on as normal.
- PM Group Rides on Beach Drive (Md), at Haines Point (DC/Arlington), and Wakefield Rec Center (Fairfax/Annandale)
Friday:
- Yoga at Simon Says (DC, Arlington, Bethesda)
- Morning swim at AU (DC)
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2. High level overview of the activities for this week in Team Z
Poll: Please Vote Early! Or: https://members.triteamz.com/polls/
- Saturday – Group Run at Annacostia Park/River Trail (7:30 AM)
- Saturday – Race Strategy, Transition, Rules – For newer triathletes (3:00 PM – Arlington Oaks)
- Saturday – Ironman Lake Placid and Ironman Maryland Race Planning Clinic. In general, long course race planning though anyone can attend. (4:30 PM – Arlington Oaks)
- Sunday – Group Ride – Monocacy Middle School 8:00 AM (“three covered bridges”/”Ih8uRa”)
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3. Arlington Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to Arlington Workout Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-location-events/
- Then ”“ click on the Link to Arlington Social Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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4. ZMDC Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to ZMDC Workout Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-location-events/
- Then ”“ click on the Link to ZMDC Social Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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5. West Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to West Workout Locations/Events during the week: https://members.triteamz.com/events/categories/west-location-events/
- Then ”“ click on the Link West Social Locations/Events during the week: https://members.triteamz.com/events/categories/west-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.