Corrected below ”“ apparently my wife prefers food, grog, and celebrations of soon to be babies.   I will relocate the bike maintenance and Heart Rate Training Clinics.   Same bat subject, same bat time, but new cave.   Stand bye.

In this email:  

  1. High level overview of the activities for this week in Team Z
  2. Weekend Look Ahead
  3. Arlington Weekly Activities Details and Directions
  4. Maryland Weekly Activities Details and Directions
  5. West Weekly Activities Details and Directions

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  1. High level overview of the activities for this week in Team Z

Monday:

*If you ever come to Arlington PRR runs, please look at the “location” on our website (links below).  There are “secret” parking areas which are not “obvious” and can’t be directly accessed from the store, although they are very close.

Tuesday:

All swims on as normal.

Wednesday:

  • There is an AM Swim at AU  (DC) and Lunch time swim at Wilson Pool (DC)

Recovery Week Runs and Post Run Happy Hours

Thursday:

All swims as normal on Thursday

Recovery week ride and happy hour

Friday:

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2.  High level overview of the activities for this weekend in Team Z

This is a race weekend for the team.  But we still have some local events for those who are not racing.  Your votes help, if we do not have interest in local events we could change our plans.

Poll:   Please Vote Early!   Or:   https://members.triteamz.com/polls/

  1. Saturday  Track Practice:  Goal start time 9 AM. Location TBD (Don’t forget that before we run, at 9:00 AM Kerri Kramer teaches us something new to focus on in terms of technique and Injury Prevention (Cool Stuff).
  2. Saturday Basic Bike  Maintenance:  Location TBA  11:45 – 12:45 (food and grog in play – byo front wheel)
  3. Saturday –  Heart Rate Training:  Location TBA 1:15 – 3:15 (food and grog in play – byo Heart).
  4. Sunday – 9:00 AM Epic Boot Camp and 10:00 AM Recovery Ride:  Fast Track PT, Vienna
  5. Sunday 10:00 AM – 11:45AM: Recovery Ride – nice and easy  Fast Track PT, Vienna
  6. Sunday 12-1:30 PMM: Cycling Injury Prevention, Technique, and Fit ClinicFast Track PT, Vienna

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3.  Arlington Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

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4.  ZMDC Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

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5.  West Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.