May 16, 2016
The week of 5/16 – 5/22 in Team Z
Corrected below ”“ apparently my wife prefers food, grog, and celebrations of soon to be babies. I will relocate the bike maintenance and Heart Rate Training Clinics. Same bat subject, same bat time, but new cave. Stand bye.
In this email:
- High level overview of the activities for this week in Team Z
- Weekend Look Ahead
- Arlington Weekly Activities Details and Directions
- Maryland Weekly Activities Details and Directions
- West Weekly Activities Details and Directions
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- High level overview of the activities for this week in Team Z
Monday:
- A lunch swim at Wilson Pool (DC).
*If you ever come to Arlington PRR runs, please look at the “location” on our website (links below). There are “secret” parking areas which are not “obvious” and can’t be directly accessed from the store, although they are very close.
- Social run from PRR Arlingnton
- Social run from PRR Reston
Tuesday:
All swims on as normal.
- AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
- Lunch Swims at Chinquapin Rec (South Arlington/Alexandria),
- PM swims at Audrey Moore Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)
Wednesday:
- There is an AM Swim at AU (DC) and Lunch time swim at Wilson Pool (DC)
Recovery Week Runs and Post Run Happy Hours
- Recovery run at Rock Bottom Brewery in Bethesda
- Post Recovery Run Happy Hour at Rock Bottom Brewery in Bethesda.
- Recovery run at the Vienna Caboose Brewery, Vienna Va
- Post Recovery Run Happy Hour at Vienna Caboose Brewery, Vienna Va
Thursday:
All swims as normal on Thursday
- AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
- Lunch Swims at Chinquapin Rec (South Arlington/Alexandria),
- PM swims at Audrey Moore Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)
Recovery week ride and happy hour
- Recovery Social Ride – Sears in Falls Church (Barcroft Neighborhood Ride)
- Post Sears Group Social Ride Happy Hour at Dog Fish Head Brewery and Ale House (Falls Church)
Friday:
- Yoga at Simon Says
- Morning swim at AU
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2. High level overview of the activities for this weekend in Team Z
This is a race weekend for the team. But we still have some local events for those who are not racing. Your votes help, if we do not have interest in local events we could change our plans.
Poll: Please Vote Early! Or: https://members.triteamz.com/polls/
- Saturday Track Practice: Goal start time 9 AM. Location TBD (Don’t forget that before we run, at 9:00 AM Kerri Kramer teaches us something new to focus on in terms of technique and Injury Prevention (Cool Stuff).
- Saturday Basic Bike Maintenance: Location TBA 11:45 – 12:45 (food and grog in play – byo front wheel)
- Saturday – Heart Rate Training: Location TBA 1:15 – 3:15 (food and grog in play – byo Heart).
- Sunday – 9:00 AM Epic Boot Camp and 10:00 AM Recovery Ride: Fast Track PT, Vienna
- Sunday 10:00 AM – 11:45AM: Recovery Ride – nice and easy Fast Track PT, Vienna
- Sunday 12-1:30 PMM: Cycling Injury Prevention, Technique, and Fit ClinicFast Track PT, Vienna
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3. Arlington Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to Arlington Workout Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-location-events/
- Then ”“ click on the Link to Arlington Social Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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4. ZMDC Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to ZMDC Workout Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-location-events/
- Then ”“ click on the Link to ZMDC Social Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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5. West Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to West Workout Locations/Events during the week: https://members.triteamz.com/events/categories/west-location-events/
- Then ”“ click on the Link West Social Locations/Events during the week: https://members.triteamz.com/events/categories/west-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.