May 10, 2016
The week of 5/9-5/16 in Team Z – AND KINETIC RACE WEEKEND EVENT BRITE POLL PLEASE VOTE!
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Ahem….
- Kinetic is this weekend
- There are only 3 weeks of work, 2 recovery weeks, and then taper – then we race Williamsburg!
- There are only 5 weeks of training for Ironman Lake Placid remaining. 3 more recovery weeks and 3 of taper.
- Rock Hall is in 3 weeks
- Syracuse in 5.
- 11 weeks of training, 6 recovery,
I’m sure excites some of you, and it might make some of you nervous. If you need help with a training plan or a perspective check – please email me. I know I have a few of you still to get to, but I’m collecting a new bucket. I got to most people last weekend and I’m on top of it!
In this email:
- High level overview of the activities for this week in Team Z
- Arlington Weekly Activities Details and Directions
- Maryland Weekly Activities Details and Directions
- West Weekly Activities Details and Directions
- Weekend Look Ahead
- RACE WEEKEND VOTING FOR FOOD, ETC
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- High level overview of the activities for this week in Team Z
Monday:- AM boot Camps at Coolidge HS (DC) and Lyon Village (Arlington)
- A lunch swim at Wilson Pool (DC).
- PM Group Social Runs from PRR Arlington and PRR Reston.
- PM Bootcamp in Reston also at the town center (top floor garage above PRR Reston)
- Post PM Group PRR Arlington Run Happy Hour at World of Beer (Arlington)
Tuesday:
All swims on as normal.
- AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
- Lunch Swims at Chinquapin Rec (South Arlington/Alexandria),
- PM swims at Audrey Moore Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)
Outdoor group rides on as normal.
- PM Group Rides on Beach Drive (Md), at Haines Point (DC/Arlington), and Wakefield Rec Center (Fairfax/Annandale)
Wednesday:
- There is an AM Swim at AU (DC) and Lunch time swim at Wilson Pool (DC)
- AM Track Practice in at South Lakes HS (Reston/Herndon/Fairfax), Coolidge HS (DC/Md), and W&L High School (Arlington)
- PM Track Practice at Wakefield HS (Arlington, Alexandria) and Bethesda Chevy Chase High School. (DC, MD)
- PM Boot Camps Wakefield HS (Arlington, Alexnadria) and Bethesda Chevy Chase High School. (DC, MD)
Thursday:
All swims on as normal.
- AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
- Lunch Swims at Chinquapin Rec (South Arlington/Alexandria),
- PM swims at Audrey Moore Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)
Outdoor group rides on as normal.
- PM Group Rides at Peirce Mill (Rock Creek Park), Sleepy Hollow Elementary School (Arlington, Annandale, Fairfax), and Vienna Caboose Brewing Company (Reston, Herndon, Fairfax).
Friday:
- Yoga at Simon Says (DC, Arlington, Bethesda)
- Morning swim at AU (DC)
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- Arlington Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to Arlington Workout Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-location-events/
- Then ”“ click on the Link to Arlington Social Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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- ZMDC Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to ZMDC Workout Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-location-events/
- Then ”“ click on the Link to ZMDC Social Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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- West Weekly Activities Details and Directions
*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events. Then Save. Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.
Or you can go to”¦.
- members.triteamz.com ”“ then click on events.
- Then ”“ click on the Link to West Workout Locations/Events during the week: https://members.triteamz.com/events/categories/west-location-events/
- Then ”“ click on the Link West Social Locations/Events during the week: https://members.triteamz.com/events/categories/west-social-events/
Hard Copy of M-F events are posted on the website at members.triteamz.com. Then click on files, then on workout location events.
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- Weekend Look Ahead
Poll: Please Vote Early! (RACE WEEKEND POLL: THIS IS AN EVENT BRITE POLL)
- This is a race weekend.
- Race weekend polls are voted on using event brite
- Some tickets are free – for example – “I’m staying home to do the group brick workout on Saturday at Riley’s Lock.
- Still others may be free – forexmple – I’m coming down to cheer and get in a practice swim
- The options are endless and wildly exciting!
There is a local “group brick” from Riley’s Lock. Please understand that this is an UNSUPPORTED brick. We meet as a group – I’ll have someone volunteer to bring a sign in sheet and cue sheets – but there will be no sag drivers or workout leaders.
Please recognize that you are also welcome to do your workout at Lake Anna and Cheer and hang out with us. Just stay out of the way of the race (eg – start riding at 6 am OR 2 pm so you are out of the way of the race). You may do teh event brite, hang out, camp, drink beer, whatever you like!
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- Race Weekend
Poll: Please Vote Early! (RACE WEEKEND POLL: THIS IS AN EVENT BRITE POLL)
“Crew” will arrive no later than Friday Morning. We have a professional big white tent set up all he way to the left of the race site. We will not have to worry about rain. Our Menus look like this for this weekend.
- Saturday and Sunday Menus are as follows:
- Friday Dinner (6PM) will be catered: Italian. Pasta, some with or without protein, a salad, bread, etc.
- Saturday/Sunday Breakfast: (1.5-2 hours before races start) Pancakes, Bacon, Toasted Bagels, English Muffins, Assorted Fruit, Coffee, PB/J, Cream Cheese, Butter, Almond Butter, Nuttela
- Saturday Lunch: Pulled Pork, Pork Tenderloin, BBQ Chicken, Pasta Salad, Smoked Mixed Veggies, Smoked Mac & Cheese, Cole Slaw, Fruit
- Saturday Dinner (6/6:30 PM): Pork Spareribs, Stuffed Hamburgers, Baked Beans, Mashed Potatoes, Cole Slaw, Marinated Portobello Mushrooms
- Sunday Lunch: Pulled Pork, Pork Tenderloin, BBQ Chicken, Smoked Mixed Veggies, Smoked Mac & Cheese, Pasta Salad, Cole Slaw