On my way back from Mussel. What a weekend!!! Can’t wait to connect with the Colonial Beach folks and hear some stories.

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

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1. Important notes for the week”¦

A. 90 minute swims start THIS WEEK This is just for certain pools, and just for IMMT people. In our chapter that includes Claude Moore Rec and Old Keene Mill. For Claude Moore ”“ we wont rent lanes unless attendance justifies it. Lets see how tomorrow night goes. Previous years we’ve had 1-2 people so we’ve jumped into open swim lanes and avoided the additional cost (actually in the last 2 years lanes weren’t available to rent anyway). So”¦ IM MT folks only”¦ come at 7:30 and I’ll walk you through it. Everyone else come at 8.

There are only a few Z’s who I’ve heard talking up Old Keene Mill. It’s 50 meters and outdoors ”“ and 90 minutes! It’s a great option.

B. What is the “all hands weekend”? This weekend is the peak in volume for our IMMT folks. It’s a suffer fest! But it’s also a celebration ”“ it’s the culmination of a long season of hard work, and the beginning of the beginning of the start of the end. Too soon to say the beginning of the end. What ever, you get what I mean! They are over the hump!

So we celebrate this weekend with them. We will be grilling all weekend ”“ and the beer will be flowing. So come out and get your own workout in and cheer them on! Many more deets in the weekend e-mail.

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2.  Overview of Events/Activities for West Mon-Mon

Monday PM group run – 6:00 PM ”“ Potomac River Running, Reston, VA
Monday PM bootcamp ”“ 7:00 PM ”“ top floor of the parking garage behind PRR
Tuesday AM swim ”“ 5:15 AM at Spring Hill Rec, 5:30 at Providence Rec, 6:00 AM at Old Keene Mill
Tuesday PM bike ride ”“ 6:00 PM ”“ The Stew Ride ”“ Steaurt Elementary, Ashburn, VA
Tuesday PM bike ride ”“ 6:30 PM ”“ Wakefield Outdoor classroom, Anndandale, VA
Tuesday PM swim ”“ 7:30/8:00 PM ”“ Claude Moore Rec in Sterling and Audrey Moore Rec in Annandale
Wednesday PM track ”“ 6:00 PM ”“ Westfield HS, Chantilly, VA
Wednesday PM bootcamp ”“ 7:00 PM – Westfield HS, Chantilly, VA
Thursday AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence, 6:30 AM at Audrey Moore
Thursday group ride ”“ 6:00 PM ”“ The Bike Lane, Reston, VA
Thursday group ride ”“ 6:30 PM ”“ Sleepy Hollow Ride – Sleepy Hollow Elementary, Falls Church, VA
Thursday AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence Rec, 6:00 AM at Old Keene Mill
Friday AM swim ”“ 6:00 AM ”“ Old Keene Mill, Burke
Saturday all hands run ”“ 7:00 / 8:00 AM ”“ TBD
Sunday all hands ride ”“ a few start times in the AM ”“ Nokesville Park, Nokesville, VA
Monday 7/21 PM group run – 6:00 PM ”“ Potomac River Running, Reston, VA
Monday 7/21 PM foam roller – 7:00 PM ”“ Parking garage, top floor, behind PRR Reston

Note ”“ more specific details and directions for the weekend workouts and will be provided later this week.  “This weekend in” e-mails are typically sent by COB on Thursdays.

Link to all chapters’ workout location files, and shared weekends: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/

Link to pool schedule via the Lane 4 Masters page: http://www.l4swimming.org/

Link to west regular workout location directions: https://groups.yahoo.com/groups/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/

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3. Overview of Team Z West clinics for this week”¦

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