It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought.

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Awesome thought of the week:

“The creation of a thousand forests is in one acorn.”

”“ Ralph Waldo Emerson

 

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1. Important announcements for the week

  1. This is a taper week for everyone

NO BOOT CAMPS/ STRENGTH WORKOUTS THIS WEEK.    Everything else stays the same. We’ll start boot camp up again next Monday.

 

  1. A reminder about our new location for Monday evening group runs- Potomac River Running Rockville!

Everyone has a relatively short run scheduled. Let’s get a run in and join me for a bonus Monday happy hour at one of the local restaurants. It’s a great place to get a quick bite to eat.

When: 6:30 PM Monday followed by a Monday Mini Happy Hour.

Where: Potomac River Running Rockville

Address: Rockville Town Center 115 Gibbs St. Rockville, MD.    The store is located in the courtyard area.

Google Map:  http://maps.google.com/maps/ms?client=firefox-a&hl=en&ie=UTF8&msa=0&msid=116128905889135747938.0004950a9e2055d6e1400&ll=39.099493,-77.153034&spn=0.021748,0.038581&t=h&z=15Where: Potomac River Running

Address: Rockville Town Center115 Gibbs St. Rockville, MD   The store is located in the courtyard area.

GoogleMap:  http://maps.google.com/maps/ms?client=firefox-a&hl=en&ie=UTF8&msa=0&msid=116128905889135747938.0004950a9e2055d6e1400&ll=39.099493,-77.153034&spn=0.021748,0.038581&t=h&z=15

C. RELAYS, RELAYS, RELAYS!!!

Did you miss my email on the awesomeness of relay teams?? If so, here is the link on the Team Z MDC yahoo group. Please read it and see if you can help us out, especially for Colonial Beach.

https://groups.yahoo.com/neo/groups/TeamZMd/conversations/messages/2641

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2. Team Z Clinics taking place this week

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3. Overview of Team Z MD events and activities for this week and a little of next week

No Monday Boot Camp-Taper for race weekend

Monday Group Runs- 12:15 PM at Freedom Plaza, DC, 6:00 PM at Woodside Park, Silver Spring and 6:30 PM at Potomac River Running Rockville, MD

Tuesday Flat Course Group Ride ”“ 6:30 PM at Beach Drive, Kensington, MD

Tuesday Swims ”“ 6:00 AM UDC/Van Ness Swim, 8:00 PM at Stone Ridge School Bethesda and 8:00 PM at American University, Washington, DC

Wednesday AM Track Practice -6:00 AM at Coolidge High School, Takoma, DC

Wednesday PM Track Practice – 6:30 PM at Bethesda Chevy Chase High School

Wednesday PM Boot Camp ”“ 7:30 at Bethesda Chevy Chase High School

Thursday Swim-6:00 AM at UDC Van Ness, 8:00 PM at Stone Ridge School in Bethesda and 8:00 PM at American University, Washington, DC

Thursday Hilly Course Group Ride-6:30 PM at Peirce Mill, DC

THIS IS WHAT’S GOING ON THIS WEEKEND PLUS THE START OF NEXT WEEK. MORE DEETS TO FOLLOW

Saturday- Sunday Musselman/Colonial Beach Race Weekend!!!!!!!!!

Saturday Group Brick (up to 4 hr. ride, 1.5 hour run)-8:00 AM at Riley’s Lock, Potomac, MD

Monday Boot Camp-6:00 AM at City Sports Silver Spring

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3. Directions to Team Z MDC Group Workouts

Team Z Yahoo group- Files-Workout locations-Directions to Team ZMD/DC Group Workouts

Link is below:  http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/