July 7, 2014
Week of 7/7/14 in Team Z DC/MD
It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought.
In this email:
1. Important announcements for the week
2. Overview of Team Z MDC Clinics
3. Overview of Team Z MDC events and activities offered this week.
4. Directions to Team Z MDC Group workouts
Awesome thought of the week:
“The creation of a thousand forests is in one acorn.”
”“ Ralph Waldo Emerson
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1. Important announcements for the week
- This is a taper week for everyone
NO BOOT CAMPS/ STRENGTH WORKOUTS THIS WEEK. Everything else stays the same. We’ll start boot camp up again next Monday.
- A reminder about our new location for Monday evening group runs- Potomac River Running Rockville!
Everyone has a relatively short run scheduled. Let’s get a run in and join me for a bonus Monday happy hour at one of the local restaurants. It’s a great place to get a quick bite to eat.
When: 6:30 PM Monday followed by a Monday Mini Happy Hour.
Where: Potomac River Running Rockville
Address: Rockville Town Center 115 Gibbs St. Rockville, MD. The store is located in the courtyard area.
Google Map: http://maps.google.com/maps/ms?client=firefox-a&hl=en&ie=UTF8&msa=0&msid=116128905889135747938.0004950a9e2055d6e1400&ll=39.099493,-77.153034&spn=0.021748,0.038581&t=h&z=15Where: Potomac River Running
Address: Rockville Town Center115 Gibbs St. Rockville, MD The store is located in the courtyard area.
C. RELAYS, RELAYS, RELAYS!!!
Did you miss my email on the awesomeness of relay teams?? If so, here is the link on the Team Z MDC yahoo group. Please read it and see if you can help us out, especially for Colonial Beach.
https://groups.yahoo.com/neo/groups/TeamZMd/conversations/messages/2641
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2. Team Z Clinics taking place this week
N/A
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3. Overview of Team Z MD events and activities for this week and a little of next week
No Monday Boot Camp-Taper for race weekend
Monday Group Runs- 12:15 PM at Freedom Plaza, DC, 6:00 PM at Woodside Park, Silver Spring and 6:30 PM at Potomac River Running Rockville, MD
Tuesday Flat Course Group Ride ”“ 6:30 PM at Beach Drive, Kensington, MD
Tuesday Swims ”“ 6:00 AM UDC/Van Ness Swim, 8:00 PM at Stone Ridge School Bethesda and 8:00 PM at American University, Washington, DC
Wednesday AM Track Practice -6:00 AM at Coolidge High School, Takoma, DC
Wednesday PM Track Practice – 6:30 PM at Bethesda Chevy Chase High School
Wednesday PM Boot Camp ”“ 7:30 at Bethesda Chevy Chase High School
Thursday Swim-6:00 AM at UDC Van Ness, 8:00 PM at Stone Ridge School in Bethesda and 8:00 PM at American University, Washington, DC
Thursday Hilly Course Group Ride-6:30 PM at Peirce Mill, DC
THIS IS WHAT’S GOING ON THIS WEEKEND PLUS THE START OF NEXT WEEK. MORE DEETS TO FOLLOW
Saturday- Sunday Musselman/Colonial Beach Race Weekend!!!!!!!!!
Saturday Group Brick (up to 4 hr. ride, 1.5 hour run)-8:00 AM at Riley’s Lock, Potomac, MD
Monday Boot Camp-6:00 AM at City Sports Silver Spring
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3. Directions to Team Z MDC Group Workouts
Team Z Yahoo group- Files-Workout locations-Directions to Team ZMD/DC Group Workouts
Link is below: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/