Week of 7/7/14 in Team Z West

NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own.

Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A” races”¦ this week it’s important to do ONLY what’s on the training plan. It will feel light and you will have extra energy, that’s the point! So don’t do anything silly like adding extra work. Having said that the work that we do ”“ even through it’s less ”“ is still important, so get it in! Do exactly what your plan says, no more and no less.

Eat right, hydrate now, make good choices.

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

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1. Important notes for the week”¦

A. 90 minute swims start 7/15 (next week)! This is just for certain pools, and just for IMMT people. In our chapter that includes Claude Moore Rec and Old Keene Mill.

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2.  Overview of Events/Activities for West Mon-Mon

Monday PM group run – 6:00 PM ”“ Potomac River Running, Reston, VA
No Monday PM bootcamp ”“ Taper
Tuesday AM swim ”“ 5:15 AM at Spring Hill Rec, 5:30 at Providence Rec, 6:00 AM at Old Keene Mill
Tuesday PM bike ride ”“ 6:00 PM ”“ The Stew Ride ”“ Steaurt Elementary, Ashburn, VA
Tuesday PM bike ride ”“ 6:30 PM ”“ Wakefield Outdoor classroom, Anndandale, VA
Tuesday PM swim ”“ 8:00 PM ”“ Claude Moore Rec in Sterling and Audrey Moore Rec in Annandale
Wednesday PM track ”“ 6:00 PM ”“ Westfield HS, Chantilly, VA
No Wednesday PM bootcamp ”“ Taper
Thursday AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence, 6:30 AM at Audrey Moore
Thursday group ride ”“ 6:00 PM ”“ The Bike Lane, Reston, VA
Thursday group ride ”“ 6:30 PM ”“ Sleepy Hollow Ride – Sleepy Hollow Elementary, Falls Church, VA
Thursday AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence Rec, 6:00 AM at Old Keene Mill
Friday AM swim ”“ 6:00 AM ”“ Old Keene Mill, Burke
Fri-Sun “A” Race ”“ MUSSELMAN! Deets already sent out
Fri-Sun “A” Race ”“ COLONIAL BEACH! Deets already sent out
Saturday group brick ”“ 7:00 AM ”“ Riley’s Lock, Potomac, MD
Monday 7/14 PM group run – 6:00 PM ”“ Potomac River Running, Reston, VA
Monday 7/14 PM bootcamp – 7:00 PM ”“ Parking garage, top floor, behind PRR Reston

Note ”“ more specific details and directions for the weekend workouts and will be provided later this week.  “This weekend in” e-mails are typically sent by COB on Thursdays.

Link to all chapters’ workout location files, and shared weekends: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/

Link to pool schedule via the Lane 4 Masters page: http://www.l4swimming.org/

Link to west regular workout location directions: https://groups.yahoo.com/groups/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/

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3. Overview of Team Z West clinics for this week”¦

N/A