In this email:  

  • Important Announcements for this week
  • High Level Overview of the Activities for this week (M-F)
  • High Level Overview of the Activities for this weekend (Sat-Sun)
  • Arlington Weekly Activities Details and Directions
  • ZMDC Weekly Activities Details and Directions
  • West Weekly Activities Details and Directions

========================================================================

Important announcements and things to look for this week and on the horizon”¦.

  1. I know some of you have been dragging your feet on Luray Event Brite.  Even if you are late (deadline was Friday of last week):  I would rather see your entry now and be able to prepare for it than have you “not participate”  – or show up and catch me by surprise!Based on my research of who is entered in the race and who is voting on event brite we’ve done a pretty good job.
  2. If you would like a tshirt, hat, or other in stock gear from our Store for Luray – please order NOW.  If you wait there is no guarantee we’ll get it to you.
  3. David Colman has produced a “Luray Racing Guide”, or “Luray Suggestions” and it is posted (or soon will be) here:  https://members.triteamz.com/files/?dir=%2FTeam%2BTravel%2BRaces%2B-%2BInformation
  4. No Yoga on Friday this week – Stephanie is out of town. No Yoga at Simon Says on Friday morning.
  5. Watch the heat, folks.  Especially if you are racing Luray – make certain you are drinking your standard “2 liters of water per day” – plus “an additional liter per hour of exercise”. That’s each day, folks.  You can’t hydrate overnight.  It takes DAYS.  Focus on it all week!
  6. Pool Closure Update:  All Pools open this week, Claude Moore Pool Closes Next Week.  No Swim at Claude Moore 8/22 until:  First swim back is Sept 6.

==========================================================================

High level overview of the activities for this week in Team Z

Monday:

Tuesday:

All swims on as normal. Old Keene Mill outdoor 50 meter pool  remains an option until end of Summer.  6-7:30 AM Tues/Thurs

Outdoor group rides on as normal.

Wednesday:

Thursday:    

All swims on as normal. Long Swims continue.  Old Keene Mill outdoor 50 meter pool  remains an option until end of Summer.  6-7:30 AM Tues/Thurs

Outdoor group rides on as normal.

Friday:    NO YOGA AT SIMON SAYS THIS WEEK

  • Yoga at  Simon Says  (DC, Arlington, Bethesda)
  • Morning swim  at  AU  (DC)

========================================================================

Arlington Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

===========================================================

ZMDC Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

===========================================================

West Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

========================================================

If you have trouble reading these emails or generally dislike yahoo groups –

  1. Please go to members.triteamz.com and click on  “coaches comm” on the top navigation bar.  Every post from Alexis or I SHOULD be posted there.  We are getting much better at this.
  2. Alternatively you can go to the blog on the member site, and select  “Monday-Friday Events” category.
    1. Soon yahoo groups will be gone all together – less issues of error when we eliminate the redundant communications.