September 8, 2014
The week of 9/8 in Team Z MD/DC
In this email:
1. Important announcements for the week
2. Overview of Team Z MDC Clinics
3. Overview of Team Z MDC events and activities offered this week.
4. Directions to Team Z MDC Group workouts
Awesome thought of the week:
“Many of life’s failures are people who did not realize how close they were to success when they gave up” ”“ Thomas Edison.
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- Important announcements for the week
A. Relays, Relays, Relays
Savageman and Waterman’s are your last opportunities this year to sign up for a relay. I’ve been hammering you all via email about relays. They’re awesome. I really hope as many ZMDCers as possible give relays a shot. You won’t regret it.
B. Help select a new run location
I’ve had some really good feedback from some area merchants about hosting a Monday night run for us. I still have to visit a few more places. Once. I’m done, then we’ll vote. Please stay tuned.
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2. Overview of Team Z Clinics taking place this week
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3. Overview of Team Z MD events and activities for this week and a little of next week
Monday Morning Boot Camp – 6:00AM at the ice rink area Silver Spring
Monday Group Runs – 12:15PM at Freedom Plaza, DC, 6:00PM at Woodside Park, Silver Spring
Tuesday Flat Course Group Ride – 6:30PM at Beach Drive, Kensington, MD
Tuesday Swims ”“ 6-7:00 AM at UDC/Van Ness, 7:45-9:00 PM at American University and 8-9:00 PM at Stone Ridge School in Bethesda
Wednesday AM Track Practice – 6:00AM at Coolidge High School, Takoma, DC
Wednesday PM Track Practice – 6:30PM at Bethesda Chevy Chase High School
Wednesday PM Boot Camp – 7:30PM at Bethesda Chevy Chase High School
Tuesday Swims ”“ 6-7:00 AM at UDC/Van Ness, 7:45-9:00 PM at American University and 8-9:00 PM at Stone Ridge School in Bethesda
Thursday Hilly Course Group Ride – 6:30PM at Peirce Mill, DC
THIS IS WHAT’S GOING ON THIS WEEKEND PLUS THE START OF NEXT WEEK. MORE DEETS TO FOLLOW
Friday ”“ Sunday race ”“ SAVAGEMAN
Sunday brick ”“ 8:00 AM ”“ Riley’s Lock, Potomac, MD
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3. Link to all group workout files plus directions
Link to all chapters’ workout location files, and shared weekends: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/
Link to Team Z MDC directions to our group workouts
Link to pool schedule via the Lane 4 Masters page: http://www.l4swimming.org/
Link is below: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/