Hello Team! Coach Exclamation Point here!

 

What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed for the Ultra Swim Info Session. And our New Z coordinator, Gabby Peterson, was blown away by the great attendance at the New Zers Brunch. We even had close to 30 Zers show up in the pouring rain this morning to run. However, I would have to say I was stunned to hear that there were 40 Zers at the Saturday Haymarket ride, including 5 new Zers!!

A huge thanks to all of you for the tremendous showing this weekend. You guys are Badass. Now no resting on your laurels. We have work to do! We have a full complement of workouts this week. We have our first red nose run of the winter season next Sunday (More details to follow). Let’s keep the momentum going!

 

In this email:

 

Important Announcements and Reminders for this week

Overview of events and activities for this week

Look ahead for the Weekend Events

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Important Announcements and Reminders for this week

 

-YES THERE IS  MONDAY AM AND PM BOOT CAMPS. Based on the strength tests you guys took at the Swim injury prevention clinic, YOU BADLY NEED TO BE AT THE BOOT CAMPS!

– No Monday Wakefield HS swim-Arlington County REC is closed due to the MLK Holiday

– Our Wednesday TC Williams Boot Camp Power Couple, Irwan and Melody, welcomed their second child to the world. Congrats to you both. Irwan and Melody need a ” Holy C**P”! What have we done” Break. NO WEDNESDAY TC WILLIAMS BOOT CAMP FOR THE NEXT 2- 3 WEEKS. I’ll let you know when they are ready to start up the TC Williams boot camp. If I can find a sub, I’ll let you all know.

 

Link to all weekday and weekend Team Z group activities: here
Link to pool schedule via the Lane 4 Masters page: here
Link to Regular workout location directions: here

 

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Overview of events and activities for this week

 

Monday

 

Monday Swims Practices (Require “all swim pass”):   Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, NO Wakefield HS Pool (Arlington)-CLOSED DUE TO MLK HOLIDAY

Monday Boot Camps: Lyon Village Community Center (Clarendon) @ 6-7:00 AM, City Sports (Silver Spring), 6-7:00 AM, Town Center Parking Garage (Reston) @ 7-8:00 PM

Monday Group Runs: PRR (Reston Town Center) @ 6:00 PM, Woodside Park (Silver Spring) @ 6:00 PM, PRR (Arlington) @ 6:30 PM

 

Tuesday

 

Tuesday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Vannes (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Tuesday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

Tuesday Group Spins:   Lyon Village (Arlington), Morse BAG (Alexandria), Bonzai Sports (Falls Church), Claude Moore Rec (Sterling), Fresh Bikes (Bethesda) ALL @ 6:30 -7:30 PM

 

Wednesday

 

Wednesday Swim Practices (Require “all swim pass”): Chinquapin Rec (Alexandria) @ 6-7:30 AM, Audrey Moore Rec (Annandale) @ 6:30-7:30 AM, Wakefield HS Pool (Arlington) @ 12:30-1:30 PM

Wednesday AM Track Practices: W&L High School (Arlington) or Coolidge High School (DC) @ 6-7:00 AM

Wednesday PM Track Practices: Westfield High School 6-7 PM, Yorktown High School (Arlington), NO TC Williams BOOT CAMP-IRWAN IS TAKING AN OVERWHELMED PARENT BREAK, Bethesda Chevy Chase High School (Bethesda) all 6:30-7:30 PM

Wednesday Boot Camps: Westfield High School 7-8 PM, Yorktown High School (Arlington), TC Williams High School (Alexandria), Bethesda Chevy Chase High School (Bethesda) all 7:30-8:30 PM

 

Thursday

 

Thursday AM Swims: Spring Hill Rec Center (Tysons/Great Falls) @ 5:15-6:15 AM, Providence Rec (Falls Church) @5:30-6:30 AM, University of DC ”“ Vannes (DC) @ 6:00-7:00 AM, Chinquapin Rec (Alexandria) at 6-7:30 AM, Audrey Moore Rec Center (Annandale) 6:30-7:30 AM.

Thursday Lunch and PM Swims:   Chinquapin Rec Center (Alexandria) 12:30-1:30 PM, American University (DC) 7:45-9:00 PM, Audrey Moore Rec (Annandale) 8-9:00 PM, Claude Moore Rec (8-9:00 PM), Stone Ridge School (Bethesda) 8-9:30 PM

 

Friday

 

Friday Swim Practice (Requires “all swim pass”): Chinquapin Rec (Alexandria) at 6-7:30 AM

 

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Look Ahead for This Weekend’s Events

 

**Note: Subject to change and final details come out in the weekend email which is always published on Wed or Thur.

 

Saturday

Group Ride: Belle Haven Marina- Alexandria, VA.   Rides from 1-4 hours. 9:00 AM start time, ride ends by 1:00 PM ”“ no exceptions and please pick the appropriate distance for your capabilities.

 

Sunday

Group Run (RED NOSE RUN #1-WOO HOO!): Lake Accotink Park, Springfield, VA- Runs from 5-20 miles.   9 am start.