April 25, 2016

The weekend of 4/30 and 5/1 in Team Z

In this email:  

  1. High level overview of the activities for this week in Team Z
  2. Weekend Look Ahead
  3. Arlington Weekly Activities Details and Directions
  4. Maryland Weekly Activities Details and Directions
  5. West Weekly Activities Details and Directions

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  1. High level overview of the activities for this week in Team Z

Monday:

*If you ever come to Arlington PRR runs, please look at the “location” on our website (links below).  There are “secret” parking areas which are not “obvious” and can’t be directly accessed from the store, although they are very close.

Monday Social Run and post Run Happy Hour (it may be a haul to get to Arlington, but all are welcome and these are well attended).  Bring your ID and a metro card, and join us for a point to point group run ending at a happy hour! We’ll run downhill from PRR Arlington to Heavy Seas brewery (about 3 miles) and kick of recovery week with a bang. (or skip the running and meet us at the bar! We’ll be trickling in around 7-7:15 PM)

  • This is a Run2HappyHour Event:  We will run from PRR Arlington at 6:30 PM and end at the happy hour – we will metro back.
  • Post Run Happy Hour is at Heavy Seas – Arlington

Tuesday:

All swims on as normal.

Wednesday:

  • There is an AM Swim at AU  (DC) and Lunch time swim at Wilson Pool (DC)

Recovery Week Runs and Post Run Happy Hours

Thursday:

All swims as normal on Thursday

Recovery week ride and happy hour

Friday:

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2.  High level overview of the activities for this weekend in Team Z

This is a race weekend for the team.  But we still have some local events for those who are not racing.  Your votes help, if we do not have interest in local events we could change our plans.

Poll:   Please Vote Early!   Or:   https://members.triteamz.com/polls/

  1. Saturday Race – Rumpus in Bumpass (9:00 AM, Lake Anna)
  2. Saturday – 9:30 AM Group Run  at  Fort Hunt Park (Informal – speed work by time, more to come).
  3. Saturday – Crawfish Boil 11:00 AM to 4:00 PM  – Fort Hunt Park (by tickets here, proceeds to MS Society)
  4. Sunday Race – Westfields Pool Sprint, Cub Run Recreation Center – Chantilly
  5. Sunday – 9:00 AM Epic Boot Camp and 10:00 AM Recovery Ride:  Fast Track PT, Vienna
  6. Sunday 12:30 PM Basic Bike Maintenance Clinic (To be confirmed): Fast Track PT, Vienna

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3.  Arlington Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

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4.  ZMDC Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

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5.  West Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.