The weekend of 5/2-5/10 in Team Z

If you have trouble reading these emails or generally dislike yahoo groups –

1. Please go to members.triteamz.com and click on “coaches comm” on the top navigation bar.  Every post from Alexis or I SHOULD be posted there.  We are getting much better at this.
2. Alternatively you can go to the blog on the member site, and select “Moday-Friday Events” category.
3. Soon yahoo groups will be gone all together – less issues of error when we eliminate the redundant communications.

If you are new, and in anyway in need of assistance in attending one of these weekday events, please email me.   I will make sure there is a connection made to Alexis, Myself, or a workout leader if we are not at that specific event.

Ahem….

• 6 weeks of “work”, 2 recovery weeks – and then we are in full out 2 week taper for Rev 3 Williamsburg
• 6 weeks of work, 3 recovery weeks and 3 full weeks of taper until Ironman Lake Placid
• 14 weeks of work, 6 recovery weeks, and taper for Ironman Maryland
• Kinetic is next weekend
• MoM is 3 weeks
• Rock Hall is 4 weeks

I’m sure excites some of you, and it might make some of you nervous. If you need help with a training plan or a perspective check – please email me. I know I have a few of you still to get to, but I’m collecting a new bucket. I got to most people last weekend and I’m on top of it!

In this email:  

1. High level overview of the activities for this week in Team Z
2. Arlington Weekly Activities Details and Directions
3. Maryland Weekly Activities Details and Directions
4. West Weekly Activities Details and Directions
5. Weekend Look Ahead

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1. High level overview of the activities for this week in Team Z
   Monday:
   • AM boot Camps at Coolidge HS  (DC) and Lyon Village  (Arlington)
   • A lunch swim at Wilson Pool  (DC).
   • PM Group Social Runs from PRR Arlington and PRR Reston.
   • PM Bootcamp in Reston also at the town center (top floor garage above PRR Reston)
   • Post PM Group PRR Arlington Run Happy Hour at World of Beer  (Arlington)

   Tuesday:

   All swims on as normal.

   • AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
   • Lunch Swims at  Chinquapin Rec (South Arlington/Alexandria),
   • PM swims at Audrey Moore  Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)

   Outdoor group rides on as normal.

   • PM Group Rides on Beach Drive (Md), at Haines Point (DC/Arlington), and Wakefield Rec Center (Fairfax/Annandale)

   Wednesday:

   • There is an AM Swim at AU  (DC) and Lunch time swim at Wilson Pool (DC)
   • AM Track Practice in  at South Lakes HS  (Reston/Herndon/Fairfax), Coolidge HS  (DC/Md), and W&L High School  (Arlington)
   • PM Track Practice at Wakefield HS  (Arlington, Alexandria)  and Bethesda Chevy Chase High School.  (DC, MD)
   • PM Boot Camps Wakefield HS  (Arlington, Alexnadria)  and Bethesda Chevy Chase High School. (DC, MD)

   Thursday:    

   All swims on as normal.

   • AM swims at Providence Rec (Arlington/Falls Church), Chinquapin Rec (South Arlington/Alexandria), UDC Vaness (DC), Spring Hill Rec (Great Falls/Tysons);
   • Lunch Swims at  Chinquapin Rec (South Arlington/Alexandria),
   • PM swims at Audrey Moore  Rec (Fairfax/Annandale); Claude Moore Rec (Sterling/Herndon)

   Outdoor group rides on as normal.

   • PM Group Rides at Peirce Mill (Rock Creek Park), Sleepy Hollow Elementary School (Arlington, Annandale, Fairfax), and  Vienna Caboose Brewing Company (Reston, Herndon, Fairfax).

   Friday:  

   • Yoga at Simon Says  (DC, Arlington, Bethesda)
   • Morning swim  at AU  (DC)

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2. Arlington Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then elect Arlington Location Events. Select Arlington Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

• members.triteamz.com ”“ then click on events.
• Then ”“ click on the Link to Arlington Workout Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-location-events/
• Then ”“ click on the Link to Arlington Social Locations/Events during the week: https://members.triteamz.com/events/categories/arlington-social-events/

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

• Quick Link: https://members.triteamz.com/files/?dir=%2FWorkout%2BLocations

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3. ZMDC Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard.   Go to Calendar Events and then Select ZMDC Location Events. Select ZMDC Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

• members.triteamz.com ”“ then click on events.
• Then ”“ click on the Link to ZMDC Workout Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-location-events/
• Then ”“ click on the Link to ZMDC Social Locations/Events during the week: https://members.triteamz.com/events/categories/zmdc-social-events/

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

• Quick Link: https://members.triteamz.com/files/?dir=%2FWorkout%2BLocations

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4. West Weekly Activities Details and Directions

*For the best presentation of this information/data – please set your preferences in your dashboard. Go to Calendar Events and then Select West Location Events. Select West Social Events.   Then Save.   Then simply go to members.triteamz.com and your home page will present the details for all workouts in the Arlington/Alexandria area.

Or you can go to”¦.

• members.triteamz.com ”“ then click on events.
• Then ”“ click on the Link to West Workout Locations/Events during the week: https://members.triteamz.com/events/categories/west-location-events/
• Then ”“ click on the Link West Social Locations/Events during the week: https://members.triteamz.com/events/categories/west-social-events/

Hard Copy of M-F events are posted on the website at members.triteamz.com.   Then click on files, then on workout location events.

• Quick Link: https://members.triteamz.com/files/?dir=%2FWorkout%2BLocations

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6. Weekend Look Ahead

Poll:   Please Vote Early!   Or:   https://members.triteamz.com/polls/

1. Training Camp to Lake Placid – Anyone can go, its not too late.
2. Saturday Group Ride  from Mountain Run Lake Park  – 8:00 AM
3. Sunday Group Run  from Vienna Caboose  – 7:30 AM
4. Sunday  Cycling Etiquette and Safety Clinic at Vienna Caboose – weather depending – 9:45 AM (post run).  I’m

This is the last not so close ride to our area for a long while.  The ride is magnificent, even with the longer drive (Culpepper).  The next weeks include rides from Rileys Lock, Falls Church, Poolesville, Dickerson, Harwood, Nokesville…etc.  Thank you for your patience.