Posts by Ryan Olson
Can I Use VDOT Tests if I’m Walking and not Running?
While I think that VDOT is perhaps the best thing you can do to improve your running, when combined with a training plan that takes advantage of it of course,…
Read MoreWhile I think that VDOT is perhaps the best thing you can do to improve your running, when combined with a training plan that takes advantage of it of course,…
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