January 25, 2019

Frequently Asked Questions For Triathlon Newbies

Triathlon Trainer in Washington, DC

Are you new to triathlon training? If so, you may be unsure of what kind of gear to purchase, how to set up a training regime, and even what kind of workouts you should be practicing. With so many questions, it is easy to feel that you have gotten in over your head or that you signed up too quickly, but with a little help and some answers to your burning questions, you will be well on your way to becoming a triathlete. In addition, you may find that there are local gyms or group training classes that offer you the help you need when you are just beginning your triathlon journey. One of the best places to seek advice is from those who have completed this race in the past. Keep reading below to start your triathlon journey!

What If I’m Not a Strong Swimmer? How Do I Avoid Others In Open Water?

Many people are not racing competitively in triathlons, and if you are not a strong swimmer this can feel overwhelming. However, by staying off toward one side and determining your route prior to the race, you can effectively avoid other swimmers while keeping your own pace.

What Are “Jelly Legs”? Can I Avoid Them?

Jelly legs are the sensation you feel as you transition from swimming to biking and biking to running. While it is an odd sensation, it is hard to avoid because your muscles simply need to adjust to different workouts. Once you get into the rhythm of your next routine, the sensation should leave.

Do I Need a Triathlon Bike?

No, especially if this is your first time racing you do not need to get a triathlon bike. In fact, many people ride on their road bikes. If you enjoy the triathlon and wish to compete in future races, it may be a good investment. If you are sticking with your road bike, you can find a professional to give you a proper fitting and even install aero bars.

What Is Overpronation or Supination?

When you go to a tri or run shop, someone can help you establish what type of gait you have. Overpronation happens when your feet roll too much inward and supination happens when your feet can’t roll inward enough. Once you have established if either of these is a problem, someone at the shop can help you find shoes that work best with you.

Do I Need To Take Training Rest Days?

Without rest days, you can over-exert your body and cause more harm than good. After a solid workout, your body must take time to recover. Not taking rest days may mean your performance levels drop.

Are There Bathrooms Throughout the Race?

Yes! Throughout the triathlon, there will be different portable toilets for the triathletes to use.

What If I Have More Questions?

If you have more questions and would like to speak with someone about running your first triathlon, know that you are not alone! You can reach out to a coach or team, like a triathlon trainer in Washington, DC, today to speak about how you can get more prepared for your first race.

Check out Tri Team Z for more information on triathlon training.