Blog
Arlington Focus 5K
Race Website: Arlington Focus The Arlington Science Focus 5k and 1 mile Fun Run is a grass roots, no frills, local 5k which benefits a good friends elementary school phys ed program. Proceeds go to improve the fitness equipment on the play ground, etc.
Annapolis Half Marathon – 2015
Race date not yet confirmed, please check the race website for confirmation. Visit their website for details.
The Weekend of May 15, 2015
This weekend has some great events for newbies and vets, and another weekend of racing (and training!) at IMCHOO 70.3! Come out and enjoy the weather and enjoy your teammates! *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday Hash Run 10:00 AM Vienna Caboose, Vienna, VA Sunday Team Time Trial 8:00 AM…
The Weekend of April 18, 2015
Seems there’s going to be a little bit of running going on this weekend! Wish luck to your Team Z-mates doing their first (or second or third) ultra-running event as well as those running in Boston. Or, if you’re like me, wish yourself luck in getting out the door for a short jog. *****VOTE…
Race Report: Townebank 8k
Following is a guest post by Team Zer, Lisa C., who recently completed her first 8k in Virginia Beach, the Shamrock Townebank 8k. Congratulations! We’ve all heard the phrase “Always a bridesmaid, never a bride.” That was me and running and triathlon. I did support for countless marathons/Ironmen over many years, including Marine…
The Week of February 9 in Team Z
Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red…
The Weekend of February 6 in Team Z
Well, good ole’ Phil saw his shadow, which means six more weeks of winter or something like that ”“ so you might as well get used to it and just get outside for some training. Damn that Phil. Guys ”“ PLEASE USE THE POLL when you are coming to a workout ”“ or if…
Injury Insight: Medial Shin Pain (Guest Blog Post from The Endurance Athlete Center)
Guest post by Meg Pezzino, DPT, The Endurance Athlete Center Shin splints can really put a damper on your run, and your spirit if the pain just won’t quit. Shin pain can often creep into your run unexpectedly and then be a HUGE nuisance to get rid of. Many times it sneaks in with a…
Inspiration of the Month: Kevin Takeguchi (Guest post from the Endurance Athlete Center)
Guest post by Kristin Sykes, DPT, The Endurance Athlete Center This month we are throwing the spotlight on Kevin Takeguchi. Kevin is a member of Team Z , a local triathlon team that was started by Ed Zerkle. What makes Kevin unique is he competes in triathlons even though he has lost the ability to…
- « Previous
- 1
- 2
- 3
- 4
- Next »