January 21, 2019

Things Not to Forget at Your Next Triathlon

Triathlon Coach Virginia

If you’ve completed a triathlon before, you already know how much preparation it takes. Even with careful preparation and checking your race day checklist, however, it’s still possible to forget some things. There’s just so much to remember that it can get overwhelming. With that being said, here are several items you won’t want to forget at your next triathlon:

Salt Tablets

Cramps are something many triathletes worry about getting during the race. Unfortunately, cramps occur quite frequently. The sharp pain feels just awful and can really slow you down during the race. That’s why you don’t want to forget your salt tablets. These tiny tablets can reduce your cramping and help you finish the race. Pack these tablets in your bag and have them at all times with you during the race.

Using the Bathroom

When you are in the middle of the triathlon, the last thing you want to worry about is having to use the bathroom. That’s why you should make a point to arrive to the race early and use the bathroom once or twice before the race begins. That way, you will have less things slowing you down.


During a triathlon, you will sweat a lot, which can cause friction on the skin. This can lead to chafing, which is quite painful and can affect your performance. To avoid this issue, pack some lube before you head down to the race. Whenever your skin feels itchy or painful, apply generous amounts of lube to it.

Where Your Bike is Located

The idea of forgetting where you left your bike parked can be scary, but it happens more often than you think. In a race as large as a triathlon, it’s very possible to lose track of your bike. The best thing you can do is look for landmarks around your bike, like a light post or stop sign. You will be able to find your bike a lot faster this way and can save yourself a lot of stress.

Flat Kits

It’s important to be prepared for everything during a triathlon, including flat tires. While many triathlons offer support for things like this, it might be awhile before someone can get to you. If you bring your own spare tire and CO2 cartridge a lot faster and be on your way.


Getting ready for a triathlon can be overwhelming, but you shouldn’t allow it to stress you out too badly. If you’re extremely nervous on race day, it can actually impede your performance. Before the race, take some deep breaths and remind yourself that you trained hard for this race and are ready for it.

If you need help training for the triathlon, you should think about hiring a certified coach. A triathlon coach Virginia offers at Team Z can create a training plan for you and help you meet your goals. When you have an experienced and dedicated coach by your side, training for the race will be simpler.