January 21, 2019

Tips for Saving Time During Triathlon Training

Triathlon Group Training Washington, DC

In today’s fast-paced world, it can be difficult to have extra time to do anything. That includes training for a triathlon. When you are juggling work, family and all your other responsibilities, you might think it is impossible to fit triathlon training in your schedule. The good news is that there are steps you can take to create more time for training. Here are some tips for saving time during triathlon training:

Think Quality Over Quantity

On days that you don’t have a lot of time for training, try to complete your workout in a shorter amount of time and amp up the intensity. For example, if you are working late one day and don’t have time to run for an hour outside, do high intensity cardio on a treadmill for 30 minutes.

Use Your Lunch Breaks to Train

If you have a full-time job, consider training during your lunch breaks. You can accomplish a lot in one hour. However, that does not mean you have to go without food during your break. Just prepare lunch ahead of time and eat it quickly before you head out for your workout.

Do Indoor Workouts

Training outdoors is usually preferable to training inside because all the different scenery can be more motivating. However, doing outdoor workouts can sometimes take more time. For example, if you live in a big city, biking outdoors can take a long time. Between all the traffic lights, vehicles and pedestrians, an hour bike ride can turn into a two hour one. When you are pressed for time, try cycling indoors. You can get an effective work out and save time.

Use Your Spare Time to Train

No matter how busy your schedule is, you likely have short periods of free time during the day. For example, after you drop your kids off at school, you might have a half hour before you have to leave for work. Instead of using that time to watch TV or check your Facebook, do a quick workout session.

Plan Ahead

If you take the time to plan your workouts ahead of time, you will have an easier time fitting them in. It is a good idea to have separate bags that are packed with your running, swimming and biking gear. Figure out which workout you are doing the next day and make sure that you have the correct gear for it before you head out the door. If you plan on training after work, you should remember to bring your training gear with you. That way, you won’t have to go all the way back home and waste more time.

If you follow these tips, you can save time and still get quality triathlon group training Washington, DC chooses at Team Z. If you need some extra help training for the race, consider hiring a professional coach. He or she can help keep you accountable, design your workouts and accomplish your goals.