This email is also being posted on our website blog at triteamz.com. Please check it out.

Okay Team Z. We have a new group of awesome Zers joining us this weekend. Please introduce yourself and make them feel welcomed. After that, you can inform them of our Notorious ZMDC Hazing Rituals. (Just kidding).  For the new Zers: A reminder that your priority is the clinics, then the group workouts.  For our veteran Zers: Recovery week is over. Boot Camp at 6:00 AM at City Sports Silver Spring. IT’S INDOORS! I’m taking names so please show up.