August 25, 2014
The week of 8/25/14 in Team Z MD and DC
In this email:
1. Important announcements for the week
2. Overview of Team Z MDC Clinics
3. Overview of Team Z MDC events and activities offered this week.
4. Directions to Team Z MDC Group workouts
Awesome thought of the week:
“Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.
Jack London”
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- Important announcements for the week
A. UDC is closed THIS WEEK for swim practice
UDC is doing routine maintenance. Please go to Stone Ridge or American University.
- Team Z swim at American University and Stone Ridge is on
Both of these practices are at 8:00 PM. No morning swim in the MDC
C. Help select a new run location
PRR Cleveland Park has moved to Penn Quarter East. In addition, the PRR Rockville location is closed. I will have a poll out later this week asking you to select a new Monday evening run location. Please look for it and vote accordingly. For now, please attend the 12:15 PM Freedom Plaza run in downtown DC or the 6:00 PM Silver Spring Run at Woodside Park.
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2. Overview of Team Z Clinics taking place this week
N/A
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3. Overview of Team Z MD events and activities for this week and a little of next week
Monday Morning Boot Camp – 6:00AM at the ice rink area Silver Spring
Monday Group Runs – 12:15PM at Freedom Plaza, DC, 6:00PM at Woodside Park, Silver Spring
Tuesday Flat Course Group Ride – 6:30PM at Beach Drive, Kensington, MD
Tuesday Swims – 8:00 PM at American University, Washington, DC and Stone Ridge in Bethesda, MD. UDC IS CLOSED THIS WEEK
Wednesday AM Track Practice – 6:00AM at Coolidge High School, Takoma, DC
Wednesday PM Track Practice – 6:30PM at Bethesda Chevy Chase High School
Wednesday PM Boot Camp – 7:30PM at Bethesda Chevy Chase High School
Thursday Swim – 8:00 PM at American University, Washington, DC and Stone Ridge in Bethesda, MD .UDC IS CLOSED THIS WEEK
Thursday Hilly Course Group Ride – 6:30PM at Peirce Mill, DC
THIS IS WHAT’S GOING ON THIS WEEKEND PLUS THE START OF NEXT WEEK. MORE DEETS TO FOLLOW
Saturday Group Run – 8:00 AM at the Vienna Caboose, Vienna, VA
Saturday Group Ride -8:00 AM at Poolesville HS, Poolesville, Md
Sunday Group Run – 8:00 AM at Carderock Park, Carderock, Md
Sunday Group Ride – 8:00 AM at Nokesville Park, Nokesville, VA
Monday Foam Roller-6:00 AM at City Sports Silver Spring
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3. Link to all group workout files plus directions
Link to all chapters’ workout location files, and shared weekends: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/
Link to Team Z MDC directions to our group workouts
Link to pool schedule via the Lane 4 Masters page: http://www.l4swimming.org/