September 22, 2014
The week of 9/21 in Team Z MD/DC
Huge props to our IM Cozumel bound zers for completing one of their long ride/run weekends. Did you volunteer or participate in IM Maryland? I would love to hear your thoughts or read your race report. It should be an epic 2015 event for Team Z. We will dominate it!
In this email:
- Important announcements for the week
- Overview of Team Z MDC Clinics
- Overview of Team Z MDC events and activities offered this week.
- Links to all Team Z group workouts and directions
Awesome thought of the week:
“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.”
– Joe Namath (Athlete, 1943- )
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