It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down...
Read moreNO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we...
Read moreHi folks – another reminder that we have also started posting these on our blog. Some people have already commented on how useful it is, to not have to search for emails later in the week. We have also recently updated the mobile version of...
Read more* NO SWIM AT LAB SCHOOL ON THURSDAY – THE SCHOOL IS CLOSED ** Welcome New Zs! *** Hash Run Tonight – PRR Arlington at 6:30 PM (YEAH!). Never been to one? We have our own version that is much tamed compared to the infamous hash...
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