Posts by Ed Zerkle
Clinics Cancelled for Saturday 12/17
Police have issued a request to not leave your house. There have been 41 reported car accidents in Virginia. 495 ”“ ALL LANES ARE CLOSED ”“ coming from Maryland that…
Read MoreNo track tomorrow – Q&A on buying bikes, swim & swim gear, winter dress… now @ 10:00 AM
NOAA upgraded their Winter Storm Watch to a Winter Storm Advisory. Try to get your track workout in today, if you can. If not today, you could try…
Read MoreUPDATES DUE TO WEATHER – The weekend of 12/17 and 12/18 – and Don’t forget Monday AM Boot Camp!
Updates to the weekend plans due to weather. This post/email reflects the new schedule after cancelling the track practice. Note – clinic times have changed! Track Practice (and run tips)…
Read MoreIronman 70.3 NC has opened
We had more than 70 people vote that IM 70.3 NC would be their end of the season A race for 2017. The race is on Oct 21 (Saturday)…
Read MoreWondering if you should race Ironman 70.3 NC?
As a team we had more than 70 people vote that IM 70.3 NC would be their end of the season A race for 2017. The race is on…
Read MoreThe weekend of 12/17 and 12/18 in Team Z
New additions to the weekend plans. Complications from weather could affect Saturday workout plans. Announcement will be made by email before 7:30 AM on Saturday. Track Practice (and run tips)…
Read MoreWeather on Friday 12/16 might affect our Saturday 12/17 Track Workout
The weekend email will come out shortly ”“ please vote on the poll if you plan to attend any of the events/clinics this weekend. Purpose of this email ”“ weather…
Read MoreAre you behind on long run mileage? No fear – start from here! What did you say about other gear?
In this email: I’m behind on the winter training for the March Races ”“ What do I do? NO FEAR ”“ START FROM HERE What is the deal with…
Read MoreImportant Announcements regarding Team Z Winter Training, plus more!
Hi folks. Yesterday I posted the “Weekend Workout Locations” file for Dec ”“ March. Anything that is orange means I have not confirmed permit, speaker, or location. This…
Read MoreWhat is, how do we use it on Team Z (and why): Whistle Fartleks
On a normal build cycle ”“ our workout structure looks like this. We have a recovery week, then we do a “reverse build”. Week 1 is harder than…
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