Chiropractic Doctor Whether you are a seasoned performance athlete, or just starting to get physically active, sports aches and pains are inevitable. Typically these types of pains occur from repetitive movements or repeated stress. Over time, if these pains are ignored a slight loss of movement in your spine, and joints can interfere with healthy…

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Triathlon Trainer in Washington, DC When you put in months of training for a triathlon, you may not necessarily be thinking ahead to the freezing cold months of winter where your training schedule will need to shift dramatically. In fact, while your training could be going very well, it is not uncommon to hit a…

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Triathlon Trainer in Washington, DC Anyone who sets their mind to training for a race knows that they are likely up for a challenge, both physically and mentally. Training for your first marathon is incredibly hard. Finding the right bicycle and training for bike races is difficult, too. Even training for swim races becomes arduous. But…

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Triathlon Trainer in Washington, DC Are you new to triathlon training? If so, you may be unsure of what kind of gear to purchase, how to set up a training regime, and even what kind of workouts you should be practicing. With so many questions, it is easy to feel that you have gotten in…

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Triathlon Training There is no question, training for a triathlon is not only rigorous but can take a toll on your body. While injuries can certainly happen during your training sessions, you may experience injuries you are not even aware of during a triathlon race because of the amount of adrenaline pumping through your body.…

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Triathlon Coach Virginia If you’ve completed a triathlon before, you already know how much preparation it takes. Even with careful preparation and checking your race day checklist, however, it’s still possible to forget some things. There’s just so much to remember that it can get overwhelming. With that being said, here are several items you…

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Triathlon Group Training Washington, DC In today’s fast-paced world, it can be difficult to have extra time to do anything. That includes training for a triathlon. When you are juggling work, family and all your other responsibilities, you might think it is impossible to fit triathlon training in your schedule. The good news is that…

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Best Triathlon Trainers Virginia You’ve been training hard for the triathlon for months and race day is finally here. You feel both excited and nervous. To ensure that the entire day goes as smoothly as possible, it is important to be prepared. Here are several triathlon day tips to follow: Eat a Light Meal While…

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Ironman Training Washington, DC Running is a huge part of the triathlon and something many athletes find difficult. It takes an incredible amount of endurance to run fast without getting winded. If you aren’t too confident about your running right now, there are plenty of things you can do to improve before the big race.…

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Triathlon Trainer Washington, DC As an advanced triathlete, you may have been through a handful of triathlons already. You likely fully understand just how much preparation and hard work can go into such competitions. Competitors tend to be better in one leg of the race compared to the others. In most triathlons, a race includes…

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