Posts by Ed Zerkle
Common Triathlete Mistakes
Triathlon Group Training Washington, DC A triathlon typically consists of cycling, running and swimming various distances. Training and participating in a triathlon takes a lot of hard work and dedication.…
Read More“DC’s Two-Parter” IM Fla and Miami Man B2B Race Report
Hey Team, Since Anne and I did both Florida and Miami this year, this is a two-parter. We knew it would be challenging, and then the change in venue threw…
Read MoreTeam Z’s Eileen Sullivan – Ironman Florida Race Report
Ironman Florida race report “Eileen Sullivan, YOU ARE AN IRONMAN!!!” Those are the words I had been looking forward to hearing for almost a year, ever since November 2017…
Read MoreThe 2018 Team Z Ironman Florida V.2 – HC Cheering Guide
Hi folks – Thank you for your patience. Its pretty amazing that Ironman was able to pull of this change in venue in such a short period of time. With…
Read MoreTeam Z 2018 Miami Man Weekend Itinerary
2018 Miami Man Team Z Itinerary Event Brite Link for Miami Man Weekend (all events, including pre-race dinner) Overview: Race Site – Larry and Penny Thompson Park and Zoo 12451 SW 184th Street Miami,…
Read MorePreparing Yourself for a Triathlon in the Days Prior
Best Triathlon Trainers Washington, DC Triathlon training can be intense, exciting and nerve-wracking, depending on if the competitor has ever participated in such a race before. In the days prior…
Read MoreThe Morning of and Moments After a Triathlon Race
Find a Triathlon Coach Washington, DC Preparing for a triathlon takes determination, time, perseverance, and making sure to find a triathlon coach Washington, DC offers at Team Z. On the…
Read MoreUpdates for NC 70.3 – new finish line area, and I need to ask for some help in the morning after swim start
I need help. We can set up (drop off) our team tents, chairs, some grub and drink in a designated area on the finishing stretch. We cant do…
Read MoreTeam Z Ironman 70.3 North Carolina Cheer Guide
Link to PDF to be shared with your family
Read More2017 Team Z Ironman Louisville Cheer Guide
Same email/post as yesterday morning – same file that was posted last night. This is final. Team Z 2017 Ironman Louisville Cheer Guide: This is the final version of…
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