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The Weekend of January 17 – 18, 2015
There are some changes to the weekend plan ”“ please read the entire email below carefully! Because of the clinics, we decided to consolidate and make it easier for everyone to get to the workouts as well as attend the clinics. Again ”“ please use the email below for the weekend schedule, NOT the calendar…
Week of 7/7/14 in Team Z West
NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A”…
Week of 7/7/14 in Team Z DC/MD
It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought. In this email:…
Musselman 2014 Team Z Game Plan
MMMMUUUUUSSSEL MAAAAN 2014!!!!! Note there will be a separate weekend e-mail for local stuff. Link to Musselman tickets: https://www.eventbrite.com/e/musselman-2014-tickets-12169245541 Buy NOW, buy accurately, buy strong. I am REALLY jazzed for next weekend. We have a TON of people competing, lots of people staying up for extra days, it’s going to be a blast. This is…
This Week in Team Z West
Congrats to all the Gran Fondites and Mont Tremblants, and especially to Ed who was victorious in his one on one showdown with Bambi. I smell a happy hour quiz question”¦ In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered…
This Week in Team Z DC/MD
Gran Fondo + Mont Trembant + Bricks = a Typical Team Z triathlon weekend. Next we have clinics and epic cycling in Culpeper. And here we go”¦”¦starting with our 6:00 AM boot camp and then our Monday group runs. Let’s start the week off strong! In this email: 1. Important announcements for the week 2….
Week of 6/16 in TEAM Z WEST
THIS POST IS ABOUT THE WEEK OF 6/16! RP OFFLINE FOR A FEW DAYS. I’m sending this out a little early, I’ll be offline for most of next week when baby #2 is born (scheduled for Monday). Honestly, I may be checking e-mail now and then even during that time”¦ but my attention will be…
Team Triathlon Training for This Weekend (6/13-6/15) in Team Z
Here’s your weekend triathlon training email – you’ll find the weekend updates right here for Washington DC, Arlington, Fairfax, and everywhere we are doing our training, including our big races! REV 3 DETAILS ARE IN ANOTHER E-MAIL LAST MINUTE QUESTIONS ABOUT THIS WEEKEND. So, baby #2 is due to arrive on Monday. But”¦ I’ve given…
This Week in Team Z West
I know nobody is tired yet. After Eagleman, long bricks, and the bay swim we decided that you haven’t done enough. Recovery week is cancelled. Just kidding. We are at a well-deserved rest week”¦ In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview…