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The week of June 30 in Team Z Arlington
*Note – No Yoga on Thursday, no foam roller on Friday (instructors/July 4th). **Also remember – no more Marymount Swims starting this week. Hi folks – I just landed from Colorado (wedding). I don’t see any travel on the schedule for a while other than Colonial Beach – YAY! I am a little behind on…
This Week in Team Z DC/MD
Gran Fondo + Mont Trembant + Bricks = a Typical Team Z triathlon weekend. Next we have clinics and epic cycling in Culpeper. And here we go”¦”¦starting with our 6:00 AM boot camp and then our Monday group runs. Let’s start the week off strong! In this email: 1. Important announcements for the week 2….
This Week in Team Z West
Congrats to all the Gran Fondites and Mont Tremblants, and especially to Ed who was victorious in his one on one showdown with Bambi. I smell a happy hour quiz question”¦ In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered…
The week of Monday June 16 – Team Z Arlington
Here’s your week of triathlon training email for Team Z Arlington – team training with bike, swim, run and race information. * I will be coming home from Williamsburg late Sunday or early Monday AM. I’m packing the trailer again on Tuesday – (means not at the desk) and then I’m off to…
Week of 6/16 in TEAM Z WEST
THIS POST IS ABOUT THE WEEK OF 6/16! RP OFFLINE FOR A FEW DAYS. I’m sending this out a little early, I’ll be offline for most of next week when baby #2 is born (scheduled for Monday). Honestly, I may be checking e-mail now and then even during that time”¦ but my attention will be…
This Week in Team Z West
I know nobody is tired yet. After Eagleman, long bricks, and the bay swim we decided that you haven’t done enough. Recovery week is cancelled. Just kidding. We are at a well-deserved rest week”¦ In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview…
This week in Team Z MDC
I am also posting this message on the Team Z website blog. For those of you still not on our yahoo groups, I am sending it to your personal email. Isn’t it exhausting being on Team Z? Thank God for a recovery week. Oh wait! We’re just getting started! The next stop on…
The Week of Monday, June 9 – Arlington
Hi folks – another reminder that we have also started posting these on our blog. Some people have already commented on how useful it is, to not have to search for emails later in the week. We have also recently updated the mobile version of our website – so make sure you let us know…
The week of Monday June 6 – Team Z Md
Please accept my apologies for this email being so late. It was quite a weekend and I got in late last night. It was exhausting sleeping at Rock Hall the whole weekend. Who knew? In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z…
The week of Monday, June 2 – Team Z West
I moved the maintenance clinic to Thursday at 6:00 PM at the Bike Lane. In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week