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The Week of December 22, 2014 in Team Z Arlington/West
Jingle Bells, Coach Ed Smells, Zoe laid an egg. Oh what fun it is to ride a full carbon P5 with a rear Zipp Disk and front 808”¦.eiiigghhhTTTT!!! This year, well”¦ Every year when I plan the season the first thing I do is to build a shell of the year…
The week of 10/27 in Team Z MD/DC
Woot, Woot! Congrats to our Cozumel bound Zers who completed the 120/20 long ride/run weekend. Now is not the time to let up. Continue to follow training plan to the letter. Avoid overtraining or making up a workout you missed. YOU’RE ALMOST THERE. Stick to the training plans and you’ll be setting yourself up for…
The week of 10/6 in Team Z MD/DC
Whoa! I could hear the Team Z Waterman’s cheer squads from Silver Spring. It must have been an amazing weekend in Rock Hall. I heard Team Z dominated the podium. I can’t wait to read your race reports. Congrats to you all who helped make our last team triathlon of 2014 one to remember! In…
The week of 9/15 in Team Z MDC
I’m heading back from Deep Creek this morning. Saturday was cold and rainy. Sunday was beyond spectacular. Please make sure you check out Facebook for photos of Savageman weekend. In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z MDC events and activities offered…
The week of 9/8 in Team Z MD/DC
Congrats to all those who completed the Nations and Reston Triathlons. Well done! Now it’s time to get your savage on! It’s Savageman weekend. Garrett County, MD is where the action will be. Bumble Bee, Foy, Westernport Wall, Killer Miller. These are names of some of the hilliest ascents you’ll ever see or do. And…
The week of 9/1 in Team Z MD/DC
I just got back from Virginia Beach so please excuse the late email. It was nice but super humid. No complaints and I needed a mental break. We’ve got recovery week happy hour and then Nations Triathlon race this weekend in our back yard. Next weekend will be Savageman race weekend. Team Z is relentless!…
The week of 8/25/14 in Team Z MD and DC
Monday morning weather forecast in Silver Spring calls for 63 degrees with 92% humidity. We are going outside for Monday morning Boot Camp. Please meet at the ice rink/common area across the street from the Movie Theaters in downtown Silver Spring. It’s a 22 second walk from City Sports. Bring a mat and an extra…
The week of August 4th in Team Z Arlington
Hi folks – We have another busy week in front of us. I have a few things on my personal schedule that will keep me from Wed/Thurs workouts – but I have listed the workout leader names below (for the benefit of new Zrs or people who have not come to those workouts…
The week of July 28 in Team Z Arlington
Welcome New Zrs! 🙂 More to come from us this week, plenty of it I promise. I have a meeting in an hour and will have to get back in the office this afternoon before I can respond to your emails from the past weekend. Please note – a link to the…
The week of 7/27/14 in Team Z MD/DC
This email is also being posted on our website blog at triteamz.com. Please check it out. Okay Team Z. We have a new group of awesome Zers joining us this weekend. Please introduce yourself and make them feel welcomed. After that, you can inform them of our Notorious ZMDC Hazing Rituals. (Just kidding). For the…