Blog
The week of 7/21 in Team Z Arlington
Pretty good job in attendance at Yoga today. It was especially fun watching those who “went long” yesterday as they hobbled in. But – they left feeling better than when they got there! However – I still did not have a single “new” person come and hang with me in the back…
Week of 7/21/14 in Team Z MD/DC
Thanks for an outstanding turnout this weekend for the run and ride. More to follow on that subject. In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z MDC events and activities offered this week. 4. Directions to Team Z MDC Group workouts …
Week of 7/21 in Team Z West
In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week
Week of 7/14/14 in Team Z West
On my way back from Mussel. What a weekend!!! Can’t wait to connect with the Colonial Beach folks and hear some stories. In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week
The week of Monday July 17 in Team Z Arlington
===================================================== In this email: 1. Important Announcements and Reminders for this week 2. Overview of events and activities for this week. ===================================================== 1. Important Announcements and Reminders for this week A. 90 minute long swims for IM MTB people will start this week. Team Z Arlington Pools which will add the…
The week of 7/13/14 in Team Z MD/DC
This email is also being posted on our website: triteamz.com. Please check it out. It’s back to work after a great weekend of “A” races. If you raced this weekend, please consider posting a race report and letting folks know about your race experience. Believe it or not, you’d be surprised how inspirational your experience…
Week of 7/7/14 in Team Z DC/MD
It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought. In this email:…
Week of 7/7/14 in Team Z West
NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A”…
The Week of 6/30/14 in Team Z West
In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week
This week in Team Z MDC
Two weeks ago, I wrote the following message in my weekly email: **The first Zer who is not a mentor, swim coach, run or ride leader to email me with the awesome quote of the week gets a $25 gift certificate too Potomac River Running.**