Blog

The Week of March 23, 2015

It was a very good weekend. I’m exhausted, but it’s the good kind of exhaustion where you feel like all the work was worth it. Both RNR DC and Shamrock were awesome in different ways. Honestly, sometimes it’s just nice to get out of the DC area. Now I’m rambling. Congrats to all of our…

Read More...

The Week of March 9, 2015 in Team Z

50 degrees is the new 70 degrees. It’s amazing how warm 50+ degrees can feel when one has been dealing with temperatures below 20 degrees. What a spectacular Sunday. I’m hoping that March is a lamb and not a lion because I can’t wait for the spring season to arrive. Guess what? IT’S ROCK N…

Read More...

The week of 2/16 in Team Z

Happy “Frozen” President’s Day! I hope you stayed warm this weekend by getting your workouts done. This is the beginning a recovery week, so make plans to get cozy with your fellow Zers at the Wednesday Happy Hours. We also have a Red Nose Run planned for this weekend. What’s a “Red Nose Run?” you…

Read More...

The Week of February 9 in Team Z

Sunday, February 9,  Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red…

Read More...

The Week of February 2, 2015

Hi Folks ”“ I’m still trying to figure out all the little details in life.   Since the whole wedding and honeymoon, its been hard to play catch up and find that “groove” again!     Slowly but surely!   I’ve followed along and seen that some of our events have had great energy recently…

Read More...

The Week of January 26, 2015 – Recovery Week!

Once again, you all rolled with the punches and came out in force this weekend. Thank you a thousand times for your support. It has been awesome to see so much energy these past few weeks. The attendance at the clinics has been through the roof and this weekend was no exception. I really have…

Read More...

The week of January 19 in Team Z

Hello Team! Coach Exclamation Point here!   What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed for the Ultra Swim Info Session. And our New Z coordinator, Gabby Peterson,…

Read More...

The Week of January 12, 2015 in Team Z

The weather tried to crush our weekend, but we persevered. I hope you had a good couple of days of training. Thanks again to all the Zers who attended the group spin, ultra info session, clinics and group run. Let’s keep rolling!   In this email: Important Announcements and Reminders for this week Overview of…

Read More...

The Week of January 5, 2015 in Team Z

Hello everyone! Coach Alexis is in the house. Welcome Team Z to 2015! First off, huge props to the new and veteran Zers who attended our weekend clinics. Attendance was awesome! I especially enjoyed meeting all the new Zers. I’m sure the lack of a turnout at the Sunday Harwood ride was an anomaly. While…

Read More...

The Week of December 29, 2014 in Team Z Arlington/West

This magical week in Team Z!  (or maybe ED Z) *Its been a while so far warning.   If you don’t like the soft side of Coach Ed skip this email.   J   Otherwise ”“ HAPPY NEW YEAR GUYS!   I wish nothing but the best for each of you and your families.  …

Read More...

See the calendar & start today

Come to an information session and see what it's all about!

cropped-mark1-120x120

Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

Kathy-Hsu-680x1024

Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

Scott-Leary-768x770

In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary