Blog
The Week of March 23, 2015
It was a very good weekend. I’m exhausted, but it’s the good kind of exhaustion where you feel like all the work was worth it. Both RNR DC and Shamrock were awesome in different ways. Honestly, sometimes it’s just nice to get out of the DC area. Now I’m rambling. Congrats to all of our…
The Week of March 9, 2015 in Team Z
50 degrees is the new 70 degrees. It’s amazing how warm 50+ degrees can feel when one has been dealing with temperatures below 20 degrees. What a spectacular Sunday. I’m hoping that March is a lamb and not a lion because I can’t wait for the spring season to arrive. Guess what? IT’S ROCK N…
The week of 2/16 in Team Z
Happy “Frozen” President’s Day! I hope you stayed warm this weekend by getting your workouts done. This is the beginning a recovery week, so make plans to get cozy with your fellow Zers at the Wednesday Happy Hours. We also have a Red Nose Run planned for this weekend. What’s a “Red Nose Run?” you…
The Week of February 9 in Team Z
Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red…
The Week of February 2, 2015
Hi Folks ”“ I’m still trying to figure out all the little details in life. Since the whole wedding and honeymoon, its been hard to play catch up and find that “groove” again! Slowly but surely! I’ve followed along and seen that some of our events have had great energy recently…
The Week of January 26, 2015 – Recovery Week!
Once again, you all rolled with the punches and came out in force this weekend. Thank you a thousand times for your support. It has been awesome to see so much energy these past few weeks. The attendance at the clinics has been through the roof and this weekend was no exception. I really have…
The week of January 19 in Team Z
Hello Team! Coach Exclamation Point here! What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed for the Ultra Swim Info Session. And our New Z coordinator, Gabby Peterson,…
The Week of January 12, 2015 in Team Z
The weather tried to crush our weekend, but we persevered. I hope you had a good couple of days of training. Thanks again to all the Zers who attended the group spin, ultra info session, clinics and group run. Let’s keep rolling! In this email: Important Announcements and Reminders for this week Overview of…
The Week of January 5, 2015 in Team Z
Hello everyone! Coach Alexis is in the house. Welcome Team Z to 2015! First off, huge props to the new and veteran Zers who attended our weekend clinics. Attendance was awesome! I especially enjoyed meeting all the new Zers. I’m sure the lack of a turnout at the Sunday Harwood ride was an anomaly. While…
The Week of December 29, 2014 in Team Z Arlington/West
This magical week in Team Z! (or maybe ED Z) *Its been a while so far warning. If you don’t like the soft side of Coach Ed skip this email. J Otherwise ”“ HAPPY NEW YEAR GUYS! I wish nothing but the best for each of you and your families. …