Blog

This Build Week # 1 in Team Z – 11/9-11/15

This Build Week #1 in Team Z ”“ 11/9-11/15  (let me know if you see something fishy). * Pay Close attention to the M-F workouts as they have changed.   This is Build Week #1 ”“ which actually started on Sunday (track).   You did bootcamp on Saturday.   So ”“ no bootcamp on Monday…

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The Week of September 7 – 11 in Team Z

A couple notes before jumping into this week’s schedule: Monday Silver Spring Fairview Park Runs are off until further notice. Pool re-opening: o     UDC pool is back open Pools Still Closed: o     Claude Moore Pool is closed until Sept 13. o     Audrey   Moore Pool is closed until Sept…

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The week of Aug 31 – Sept 6 in Team Z

Just a few reminders before we get to the meat of this week’s planning message: *No boot camp at Arlington PRR tonight **Claude Moore Pool is closed from today until Sept 13. ***Audrey   Moore Pool is closed until Sept 20. ****Long Swims begin this week (extra 30 minutes). *****There are Changes to this weekend’s…

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The week of Aug 24-Aug 30 in Team Z

Headlining a new point out for those of you who had already voted on event brite for the 120/20 this past weekend ”“ there are now free ticket options for Saturday ”“ please vote on those to indicate preference of Cajun Boil type food stuffs or traditional bbcue (Details below). Please vote as soon as…

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What’s Happening in Z World, Monday, July 13 – Wednesday, July 15

We know that you all get bombarded with a ton of information from us. Currently, the team gets a weekday and a weekend email about all the team activities taking place. In order to streamline our team communications and hopefully, make it easier for you, we want to try a single Wednesday message that would…

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The Week of July 6, 2015

USA! USA!, USA!. Congrats to the USA women’s soccer team on winning the World Cup! What a great way to end the weekend. We hope you had an awesome 4th of July with friends and family. We have a very busy weekend coming up before our recovery week so get ready.   Important Announcements and…

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The Week of Jun 29, 2015 in Team Z

Welcome, welcome, WELCOME New Zers. Thanks for joining and we hope you stick around long enough to get more fit and make lots of new friends! To the veteran Zers: please welcome the new Zers to the fold. You should normally expect to get this message on a Sunday evening or Monday morning at the…

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The week of 6/22/2015 in Team Z

In this email: Important Announcements and Reminders for this week Overview of events and activities for this week A look ahead to the Weekend Events

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The Week of June 15, 2015

Note to self: When traveling, double check that you carry both parts of your power cord for your laptop and that the next laptop you get has a battery life that will last longer than two hours. Sorry for such a late message. What a great weekend for Team Z. Congrats to all those who…

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The Week of June 8, 2015 in Team Z

Three team races and a local brick workout in one day may be a first for Team Z. This upcoming Sunday will be a very busy one for us with lots of moving pieces. All the deets will be released in a few days, so please check the website and your emails.   Important Announcements…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary