Blog
The week of 9/26 to 10/2
Please start wearing reflective clothing and lights at all outdoor workouts (running and riding). Even a simple reflective vest is a massive help in keeping you safe through the darker months of the year. *Outdoor Tue/Thurs rides are moving start times to 6 pm – ending at 7pm due to the loss of light. We…
The week of 8/22 – 8/29 in Team Z
*Note: Pool Closures start this week. Please note the Pool Closure Information below and update your personal calendars. At one point – many of our main Virginia Pools will all be closed at the same time. We have secured a few extra weeks at an outdoor 50 meter pool in Springfield. It may take a…
The week of 8/15 to 8/22 in Team Z
In this email: Important Announcements for this week High Level Overview of the Activities for this week (M-F) High Level Overview of the Activities for this weekend (Sat-Sun) Arlington Weekly Activities Details and Directions ZMDC Weekly Activities Details and Directions West Weekly Activities Details and Directions ========================================================================
The week of 8/8-8/14 in Team Z
I think we all need a recovery week, a good happy hour, and a few opportunities to learn (with, of course”¦additional happy hour). ============================================================================ What is important and very new in this Monday to Friday Email? **There are a few changes in clinic schedule and subject matter this weekend. There are also minor changes…
The week of 6/27 to 7/3 in Team Z
What is important and very new in this Monday to Friday Email? 1. There is run 2 HH tonight in Arlington, Reminder on Wed/Thurs recovery workout combo happy hour events (see Abe’s comment and “adjust his attitude” as necessary) 2. This week begins the 90 minute OPTIONAL swims for IM Lake Placid Prep – certain…
The week of 6/13-6/19 in Team Z
What is new in this Monday to Friday Email? 1. The over all Weekend Look Ahead and Poll – please vote! LINK TO WEEKEND POLL 2. High Level – Syracuse 70.3 weekend (race is still open, there is a relay option) 3. High Level – Luray Swim Fest (Practice Swim if Not Racing), Group Run,…
The week of 6/6 – 6/12
If you are new, and in anyway in need of assistance – PLEASE EMAIL ME! Especially those who have been experiencing difficulty with the open water swims. Please, I mean really pretty please -vote on our weekend poll: https://members.triteamz.com/polls/ What is important and very new in this Monday to Friday Email? Referrals – Saturday we…
The week of 5/16 – 5/22 in Team Z
Corrected below ”“ apparently my wife prefers food, grog, and celebrations of soon to be babies. I will relocate the bike maintenance and Heart Rate Training Clinics. Same bat subject, same bat time, but new cave. Stand bye. In this email: High level overview of the activities for this week in…
The week of 5/9-5/16 in Team Z – AND KINETIC RACE WEEKEND EVENT BRITE POLL PLEASE VOTE!
If you have trouble reading these emails or generally dislike yahoo groups – Please click on me. Or copy and paste: https://goo.gl/bUakVy into your browser NOTE THE RACE WEEKEND VOTING PLEASE: WE shop on Thursday, Your vote on Thursday afternoon or Friday is meaningless and causes extra work. Please help! Ahem…. Kinetic is…
The weekend of 5/2-5/10 in Team Z
If you have trouble reading these emails or generally dislike yahoo groups – Please go to members.triteamz.com and click on “coaches comm” on the top navigation bar. Every post from Alexis or I SHOULD be posted there. We are getting much better at this. Alternatively you can go to the blog on the member site,…