Blog

The week of 9/26 to 10/2

Please start wearing reflective clothing and lights at all outdoor workouts (running and riding).  Even a simple reflective vest is a massive help in keeping you safe through the darker months of the year. *Outdoor Tue/Thurs rides are moving start times to 6 pm – ending at 7pm due to the loss of light.  We…

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The week of 8/22 – 8/29 in Team Z

*Note:  Pool Closures start this week.  Please note the Pool Closure Information below and update your personal calendars.  At one point – many of our main Virginia Pools will all be closed at the same time.  We have secured a few extra weeks at an outdoor 50 meter pool in Springfield.  It may take a…

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The week of 8/15 to 8/22 in Team Z

In this email:   Important Announcements for this week High Level Overview of the Activities for this week (M-F) High Level Overview of the Activities for this weekend (Sat-Sun) Arlington Weekly Activities Details and Directions ZMDC Weekly Activities Details and Directions West Weekly Activities Details and Directions ========================================================================

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The week of 8/8-8/14 in Team Z

I think we all need a recovery week, a good happy hour, and a few opportunities to learn (with, of course”¦additional happy hour). ============================================================================ What is important and very  new in this Monday to Friday Email? **There are a few changes in clinic schedule and subject matter this weekend.   There are also minor changes…

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The week of 6/27 to 7/3 in Team Z

What is important and very  new in this Monday to Friday Email? 1. There is  run 2 HH tonight in Arlington, Reminder on Wed/Thurs recovery workout combo happy hour events (see Abe’s comment and “adjust his attitude” as necessary) 2. This week begins the 90 minute OPTIONAL swims for IM Lake Placid Prep – certain…

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The week of 6/13-6/19 in Team Z

What is new in this Monday to Friday Email? 1. The over all Weekend Look Ahead and Poll – please vote! LINK TO WEEKEND POLL 2. High Level – Syracuse 70.3 weekend (race is still open, there is a relay option) 3. High Level – Luray Swim Fest (Practice Swim if Not Racing), Group Run,…

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The week of 6/6 – 6/12

If you are new, and in anyway in need of assistance – PLEASE EMAIL ME!  Especially those who have been experiencing difficulty with the open water swims. Please, I mean really pretty please -vote on our weekend poll:  https://members.triteamz.com/polls/ What is important and very  new in this Monday to Friday Email? Referrals – Saturday we…

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The week of 5/16 – 5/22 in Team Z

Corrected below ”“ apparently my wife prefers food, grog, and celebrations of soon to be babies.   I will relocate the bike maintenance and Heart Rate Training Clinics.   Same bat subject, same bat time, but new cave.   Stand bye. In this email:   High level overview of the activities for this week in…

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The week of 5/9-5/16 in Team Z – AND KINETIC RACE WEEKEND EVENT BRITE POLL PLEASE VOTE!

If you have trouble reading these emails or generally dislike yahoo groups – Please click on me.  Or  copy and paste:  https://goo.gl/bUakVy   into your browser NOTE THE RACE WEEKEND VOTING PLEASE:  WE shop on Thursday, Your vote on Thursday afternoon or Friday is meaningless and causes extra work.  Please help!   Ahem…. Kinetic is…

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The weekend of 5/2-5/10 in Team Z

If you have trouble reading these emails or generally dislike yahoo groups – Please go to members.triteamz.com and click on “coaches comm” on the top navigation bar.  Every post from Alexis or I SHOULD be posted there.  We are getting much better at this. Alternatively you can go to the blog on the member site,…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary