swimming Archives

New Season – First Race!

in Coaches Blog, Training Related, the Science, etc April 26, 2016 40 0 0

HELLOOOOOOOOO TO THE LARGEST, MOST FUN, MOST ENERGIZED GROUP TRIATHLON TRAINING PROGRAM MEMBERS ANYWHERE IN THE CIVILIZED WORLD. Civilized world being defined as (but is not limited to) Arlington, Alexandria, Bethesda, Silver Spring, Washington...

The Weekend of July 10, 2015 in Team Z

in Race Weekend Planning Info, Team Z Planning Resources, Weekend Team Reminder Emails July 9, 2015 35 0 0

Woot Woot? One day when I was chillin’ in Kentucky Fried Chicken. This dude walks in looking strange and kinda funny, went up to the front with a menu and his money. He didn’t walk straight”¦kindof side to side. He asked the ol lady”¦ “yo yo...

The Weekend of May 22, 2015

in Team Z Planning Resources, Weekend Team Reminder Emails May 21, 2015 26 0 0

Whether your plan is to be miserable this weekend in the mountains, or to enjoy the wilderness from your bike, or to stay closer to home ”“ get your workouts in! *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday Group Ride ”“ 8:00...

Endless Swimming at the Endurance Athlete Center

in Guest Blog Post March 24, 2015 28 0 0

Guest post by Dominic Latella, Swim Coach, The Endurance Athlete CenterAs a swim coach for the past 10 years, and having been a competitive swimmer throughout high school and college, I’m always looking for new and better ways to instruct...

The Week of February 9 in Team Z

in Monday Team Reminder Emails, Team Z Planning Resources February 9, 2015 33 0 0

Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running...

Inspiration of the Month: Kevin Takeguchi (Guest post from the Endurance Athlete Center)

in Guest Blog Post, Inspiration of the Month February 3, 2015 46 0 0

Guest post by Kristin Sykes, DPT, The Endurance Athlete Center This month we are throwing the spotlight on Kevin Takeguchi. Kevin is a member of Team Z , a local triathlon team that was started by Ed Zerkle. What makes Kevin unique is he...

The Week of February 2, 2015

in Monday Team Reminder Emails, Team Z Planning Resources February 2, 2015 35 0 0

Hi Folks ”“ I’m still trying to figure out all the little details in life. Since the whole wedding and honeymoon, its been hard to play catch up and find that “groove” again! Slowly but surely! I’ve followed along and seen that some...

The week of January 19 in Team Z

in Monday Team Reminder Emails, Team Z Planning Resources January 19, 2015 34 0 0

Hello Team! Coach Exclamation Point here! What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed...

Week of 7/7/14 in Team Z West

in Monday Team Reminder Emails, Team Z Planning Resources July 7, 2014 25 0 0

NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we...

This week in Team Z MDC

in Monday Team Reminder Emails, Team Z Planning Resources June 10, 2014 46 0 0

I am also posting this message on the Team Z website blog. For those of you still not on our yahoo groups, I am sending it to your personal email. Isn’t it exhausting being on Team Z? Thank God for a recovery week. Oh wait! We’re just getting...

The week of Monday, June 2 – Team Z West

in Monday Team Reminder Emails, Team Z Planning Resources June 2, 2014 29 0 0

I moved the maintenance clinic to Thursday at 6:00 PM at the Bike Lane. In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week

Tag: swimming