Blog
Christmas Weekend Workouts for Team Z – and a look ahead to next week
No group run on Saturday at PRR. Not enough interest (almost no interest). NEW WORKOUT OPTION ON SATURDAY – PLEASE VOTE AGAIN, SAME POLL IS OPEN WITH PRR ANSWER REMOVED AND W&L (NEW) ANSWER INCLUDED. Please vote again…if you are not coming that is fine – but if I don’t see a response I will…
The week of 12/19-12/26
Happy Holidays! Temptation is there to “shut it down” for a few days. Stay focused M-F, please. You’ll see some easy stuff this weekend so you can focus on that! But don’t blow of the weekday workouts this week or next. Before the big March Race weekend – We only have 6 build weeks, 3…
Team Z Announcements
Please review this list of announcements in this email. Detail for each announcement can be found below this list of 1-11 items. Team Z Christmas Eve Monuments Run No Herndon Boot Camp this Weds, Dec 21 New Boot Camp Instructor for Herndon after track on Wed nights. We will start either the 28th or after…
Clinics Cancelled for Saturday 12/17
Police have issued a request to not leave your house. There have been 41 reported car accidents in Virginia. 495 ”“ ALL LANES ARE CLOSED ”“ coming from Maryland that is somewhere past Tysons up to Gallows Rd. ”“ due to a 25 car pileup on 495 at Gallows which is the exit to my…
No track tomorrow – Q&A on buying bikes, swim & swim gear, winter dress… now @ 10:00 AM
NOAA upgraded their Winter Storm Watch to a Winter Storm Advisory. Try to get your track workout in today, if you can. If not today, you could try to get it in after 11/12 when the temps will be above freezing but the rain will still be falling”¦helping to melt everything pretty fast….
UPDATES DUE TO WEATHER – The weekend of 12/17 and 12/18 – and Don’t forget Monday AM Boot Camp!
Updates to the weekend plans due to weather. This post/email reflects the new schedule after cancelling the track practice. Note – clinic times have changed! Track Practice (and run tips) for this Saturday are cancelled Before the bike maintenance clinic I will host/entertain/Q&A on the subjects of… “How and where to buy a bike“, “How…
Ironman 70.3 NC has opened
We had more than 70 people vote that IM 70.3 NC would be their end of the season A race for 2017. The race is on Oct 21 (Saturday) 2017. Assuming everything stays the This is a flat course. Even the swim (haha). It is flat. The bike course is…
Wondering if you should race Ironman 70.3 NC?
As a team we had more than 70 people vote that IM 70.3 NC would be their end of the season A race for 2017. The race is on Oct 21 (Saturday) 2017. Assuming everything stays the This is a flat course. Even the swim (haha). It is flat. The bike…
The weekend of 12/17 and 12/18 in Team Z
New additions to the weekend plans. Complications from weather could affect Saturday workout plans. Announcement will be made by email before 7:30 AM on Saturday. Track Practice (and run tips) on Saturday will be at TC Williams High School, 9:00 AM (vice George Marshall) There is a scheduled Bike Maintenance Clinic at my house on…
Weather on Friday 12/16 might affect our Saturday 12/17 Track Workout
The weekend email will come out shortly ”“ please vote on the poll if you plan to attend any of the events/clinics this weekend. Purpose of this email ”“ weather may affect our workout plans for this weekend. There is a 30% chance of snow on Friday from 6 pm to 12 am. There…