Blog

Team Z All Hands Ride and Run – The weekend of 8/27 and 8/28

*Anyone who would like to help us with “grill and or kitchen work” – we could use the help.  (We need the help).  Yes some dirty stuff, and then cooking and serving pampered triathletes.   **Anyone who would like to help us with “on course support” – we NEED the help.   Either role above…

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South Riding Pool Sprint Details

When: Sunday 7AM South Riding Pool Sprint Details ”“ (Please Vote Here) Race Information (not much here – probably more in race packet provided at packet pickup): http://www.southriding.net/event/south-riding-triathlon1 Location: South Riding Center, 42420 Unicorn Drive, South Riding, VA Team Z has been doing this race for many years. It is a great, local triathlon with…

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The week of 8/22 – 8/29 in Team Z

*Note:  Pool Closures start this week.  Please note the Pool Closure Information below and update your personal calendars.  At one point – many of our main Virginia Pools will all be closed at the same time.  We have secured a few extra weeks at an outdoor 50 meter pool in Springfield.  It may take a…

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The week of 8/15 to 8/22 in Team Z

In this email:   Important Announcements for this week High Level Overview of the Activities for this week (M-F) High Level Overview of the Activities for this weekend (Sat-Sun) Arlington Weekly Activities Details and Directions ZMDC Weekly Activities Details and Directions West Weekly Activities Details and Directions ========================================================================

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The weekend of 8/13 and 8/14 in Team Z

*THERE ARE THREE REALLY IMPORTANT CLINICS AVAILABLE TO YOU THIS WEEKEND.  People new to racing, and new to our team – Saturday’s clinics are something you do not want to miss.  The Sunday recovery clinic is new – so there should be a massive number of people in attendance!  Heart Rate Training SHOULD BE PACKED!…

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Team Z General Announcements

Ironman Long Swims – we typically do 6 of these 90 minute swims (instead of 60) as we approach an Ironman to allow those folks to up their swim volume. For the fun of – it all of our pools will be closed during the long swims – except the last week (Providence re-opens).  Tues…

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The week of 8/8-8/14 in Team Z

I think we all need a recovery week, a good happy hour, and a few opportunities to learn (with, of course”¦additional happy hour). ============================================================================ What is important and very  new in this Monday to Friday Email? **There are a few changes in clinic schedule and subject matter this weekend.   There are also minor changes…

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Team Z Luray Race Weekend Camping and Grub Details

LURAY IS HERE! The most popular Team Z race of the year! This race is not until next weekend –but we need to have food information finalized by this Friday in order to allow our partner/vendor to order/purchase food and plan his cook. PLEASE LET US KNOW IF YOU ARE COMING AND IF SO WHAT…

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2016 Ironman Md Aid Station and Team Z 2017 Ironman and 70.3 A Races

If you and or family members/friends are interested in volunteering for the Team Z Run Aid station at Ironman Maryland on Oct 1 ”“ please hit the following poll:   https://members.triteamz.com/polls/ I’m thinking we’ll do a disco theme with disco costumes, a mirror ball, and Saturday night fever tunes.   We’ll have a line (like…

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The Week of 8/6 and 8/7 in Team Z

*Note 1:  The 2017 Ironman and 70.3 Poll is open now, as is the poll to gauge support for a Team Z Aid Station at the 2016 Ironman Maryland. If you are not certain what this addresses, please see this post from Monday.   *Note 2: Start locations for both Saturday and Sunday Cambridge workouts…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary